Olive Oil Poached Salmon
March 10th, 2010 | 2 Comments

I have wanted to try poaching something in olive oil ever since Season 6, Episode 1 of Top Chef, when Kevin Gillespie made his Arctic Char with Salsa Verde of Turnips. The idea of poaching something in olive oil was totally new to me and it sounded delicious.
Fast-forward to this week, when the latest Fine Cooking landed in my mailbox. In it:
- brioche (I really need to start baking my own bread)
- a method for developing your own cheesecake recipes (guess what my mom and I will be doing when she comes to visit!)
- artichokes (love them, never tried cooking them)
…and poaching seafood in olive oil!
The basic method itself is very easy. The total prep time is about 90 minutes, but the active prep time is less than 10.
- Season the seafood (more on that later) and let stand at room temperature for about an hour.
- Place rack in center of oven and preheat to 225 degrees F.
- Pour extra-virgin olive into a straight-sided sauté pan to the same depth as the seafood. Choose a pan that will just hold all the fish in a single layer. Heat the oil to 120 degrees F.
- Place fish into pan with heated oil, then put the pan in the oven for 25 minutes. Small white droplets will have formed on the surface of the fish.
- Remove fish from pan (carefully!) and place on rack to drain for a few minutes.
- Serve.
Once you’re done poaching, you can strain the leftover oil through a coffee filter and re-use it once or twice. Keep it covered in the fridge for up to three weeks.
The sample recipes in the magazine included a couple of rubs (one for shrimp and one for halibut) and a couple of pastes (for salmon and tuna). I opted to make my own. This is a common flavor profile for salmon, but since I was playing it by ear I double-checked the combination in The Flavor Bible:
- 1 tsp. Kosher salt
- 1/2 tsp. freshly ground black pepper
- Zest of half a lemon
- 1/3 tsp. dried thyme
- 2 sprigs fresh dill, finely chopped
- 1 clove garlic, smashed through a garlic press
This makes enough to season 4 6-oz. salmon fillets. Combine all ingredients in a small bowl, then drizzle in just enough olive oil to make a paste. Rub the paste all over the fish.
Tasting notes:
The texture of the fish was buttery-soft and silky. Delicious. And I think I may have even overcooked the fish a bit, judging from the amount of floaty white bits on the fillets. I was supposed to pull it when there were “a few” small white droplets on the fish, but I let it go for the full 25 minutes which produced the result shown above.
Recipe notes:
I didn’t have enough extra-virgin olive oil, so I just used regular. It came out fine, but I bet it would be even tastier with extra-virgin. Next time I do this, I’m springing for the better quality fish.
I don’t have a pan the right size, so I stuck a 9-inch baking dish into the oven when I preheated it, warming the oil in a non-stick pan on the stove. When the oil reached the right temperature, I took the baking dish out of the oven, poured in the warm oil, laid in the fish fillets, and stuck the baking dish back in the oven. It worked just fine.
I served it over a bed of steamed white rice with asparagus, which I quickly sauteed in olive oil with salt and pepper and then hit with a squeeze of fresh lemon juice at the end.
Yvonne posted this on March 10th, 2010 @ 12:45am in Fish | Permalink to "Olive Oil Poached Salmon"




Likes to cook, eat, grow herbs, and collect kitchen gear in Houston, TX.