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	<title>Gustatory Circuit &#187; Entrees</title>
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	<link>http://www.gustatorycircuit.com</link>
	<description>Love food? This blog will stimulate your appetite!</description>
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		<title>Olive Oil Poached Salmon</title>
		<link>http://www.gustatorycircuit.com/entrees/seafood/fish/olive_oil_poached_salmon/</link>
		<comments>http://www.gustatorycircuit.com/entrees/seafood/fish/olive_oil_poached_salmon/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:45:03 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[poaching]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salmon recipes]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=348</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/oliveoilsalmon.jpg" width="450" height="338" alt="Olive Oil Poached Salmon with Sauteed Asparagus and Rice" /></div>

I have wanted to try poaching something in olive oil ever since Season 6, Episode 1 of <em>Top Chef</em>, when Kevin Gillespie made his <a href="http://www.bravotv.com/foodies/recipes/arctic-char-with-salsa-verde-of-turnips">Arctic Char with Salsa Verde of Turnips</a>. The idea of poaching something in olive oil was totally new to me and it sounded delicious.]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/oliveoilsalmon.jpg" width="450" height="338" alt="Olive Oil Poached Salmon with Sauteed Asparagus and Rice" /></div>
<p>I have wanted to try poaching something in olive oil ever since Season 6, Episode 1 of <em>Top Chef</em>, when Kevin Gillespie made his <a href="http://www.bravotv.com/foodies/recipes/arctic-char-with-salsa-verde-of-turnips">Arctic Char with Salsa Verde of Turnips</a>. The idea of poaching something in olive oil was totally new to me and it sounded delicious.</p>
<p>Fast-forward to this week, when the latest <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> landed in my mailbox. In it:</p>
<ul>
<li>brioche (I really need to start baking my own bread)</li>
<li>a method for developing your own cheesecake recipes (guess what my mom and I will be doing when she comes to visit!)</li>
<li>artichokes (love them, never tried cooking them)</li>
</ul>
<p>&#8230;and poaching seafood in olive oil!</p>
<p>The basic method itself is very easy. The total prep time is about 90 minutes, but the active prep time is less than 10.</p>
<ol>
<li>Season the seafood (more on that later) and let stand at room temperature for about an hour.</li>
<li>Place rack in center of oven and preheat to 225 degrees F.</li>
<li>Pour extra-virgin olive into a straight-sided saut&eacute; pan to the same depth as the seafood. Choose a pan that will just hold all the fish in a single layer. Heat the oil to 120 degrees F.</li>
<li>Place fish into pan with heated oil, then put the pan in the oven for 25 minutes. Small white droplets will have formed on the surface of the fish.</li>
<li>Remove fish from pan (carefully!) and place on rack to drain for a few minutes.</li>
<li>Serve.</li>
</ol>
<p>Once you&#8217;re done poaching, you can strain the leftover oil through a coffee filter and re-use it once or twice. Keep it covered in the fridge for up to three weeks.</p>
<p>The sample recipes in the magazine included a couple of rubs (one for shrimp and one for halibut) and a couple of pastes (for salmon and tuna). I opted to make my own. This is a common flavor profile for salmon, but since I was playing it by ear I double-checked the combination in <a href="http://www.amazon.com/gp/product/0316118400?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0316118400"><em>The Flavor Bible</em></a>:</p>
<ul>
<li>1 tsp. Kosher salt</li>
<li>1/2 tsp. freshly ground black pepper</li>
<li>Zest of half a lemon</li>
<li>1/3 tsp. dried thyme</li>
<li>2 sprigs fresh dill, finely chopped</li>
<li>1 clove garlic, smashed through a garlic press</li>
</ul>
<p>This makes enough to season 4 6-oz. salmon fillets. Combine all ingredients in a small bowl, then drizzle in just enough olive oil to make a paste. Rub the paste all over the fish.</p>
<p><strong>Tasting notes:</strong></p>
<p>The texture of the fish was buttery-soft and silky. Delicious. And I think I may have even overcooked the fish a bit, judging from the amount of floaty white bits on the fillets. I was supposed to pull it when there were &#8220;a few&#8221; small white droplets on the fish, but I let it go for the full 25 minutes which produced the result shown above.</p>
<p><strong>Recipe notes:</strong></p>
<p>I didn&#8217;t have enough extra-virgin olive oil, so I just used regular. It came out fine, but I bet it would be even tastier with extra-virgin. Next time I do this, I&#8217;m springing for the better quality fish.</p>
<p>I don&#8217;t have a pan the right size, so I stuck a 9-inch baking dish into the oven when I preheated it, warming the oil in a non-stick pan on the stove. When the oil reached the right temperature, I took the baking dish out of the oven, poured in the warm oil, laid in the fish fillets, and stuck the baking dish back in the oven. It worked just fine.</p>
<p>I served it over a bed of steamed white rice with asparagus, which I quickly sauteed in olive oil with salt and pepper and then hit with a squeeze of fresh lemon juice at the end.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/entrees/seafood/fish/olive_oil_poached_salmon/">Permalink</a> | <a href="http://www.gustatorycircuit.com/entrees/seafood/fish/olive_oil_poached_salmon/#comments">2 Comments</a> | <a href="http://www.gustatorycircuit.com/entrees/seafood/fish/olive_oil_poached_salmon/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2010 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Bento #7: Chicken Tenders</title>
		<link>http://www.gustatorycircuit.com/entrees/chicken/chicken_tenders/</link>
		<comments>http://www.gustatorycircuit.com/entrees/chicken/chicken_tenders/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 04:59:38 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Bento Box Lunches]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[chicken tenders]]></category>
		<category><![CDATA[ms bento]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=329</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/bento007.jpg" width="450" height="338" alt="Bento Box #7: Chicken Tenders in Buffalo Sauce" /></div>

I don't usually pack Western-style bento lunches&#8212;heck, I haven't been packing lunches, bento or not, at all these days&#8212;but the leftovers from <a href="http://www.gustatorycircuit.com/entrees/chicken/semi-deconstructed/">tonight's chicken</a> actually fit perfectly into <a href="http://www.amazon.com/gp/product/B0016S7MJM?ie=UTF8&#38;tag=gustatorycircuit-20&#38;linkCode=as2&#38;camp=1789&#38;creative=390957&#38;creativeASIN=B0016S7MJM">Ms. Bento</a>!]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/bento007.jpg" width="450" height="338" alt="Bento Box #7: Chicken Tenders in Buffalo Sauce" /></div>
<p>I don&#8217;t usually pack Western-style bento lunches&mdash;heck, I haven&#8217;t been packing lunches, bento or not, at all these days&mdash;but the leftovers from <a href="http://www.gustatorycircuit.com/entrees/chicken/semi-deconstructed/">tonight&#8217;s chicken</a> actually fit perfectly into <a href="http://www.amazon.com/gp/product/B0016S7MJM?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0016S7MJM">Ms. Bento</a>!</p>
<p>This is also a good example of where packing a good bento can become very, very fussy. See all those celery sticks on the right? The lid wouldn&#8217;t close, so I had to take a bunch of them out and cut them precisely to the height of the container. I also had to choose the grape tomatoes and blackberries carefully to make sure they would pack tightly without crushing!</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/entrees/chicken/chicken_tenders/">Permalink</a> | <a href="http://www.gustatorycircuit.com/entrees/chicken/chicken_tenders/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/entrees/chicken/chicken_tenders/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2010 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Semi-Deconstructed Buffalo Chicken</title>
		<link>http://www.gustatorycircuit.com/entrees/chicken/semi-deconstructed/</link>
		<comments>http://www.gustatorycircuit.com/entrees/chicken/semi-deconstructed/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 04:32:12 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[buffalo chicken wings]]></category>
		<category><![CDATA[cooking]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=321</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/chickenstrips.jpg" width="450" height="338" /></div>

This is what passes for fine dining in the Gustatory Circuit these days. Also, it takes some practice to get that sauce-smear thing right.]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/chickenstrips.jpg" width="450" height="338" alt="Chicken Tenders in Buffalo Sauce with Celery and Carrot in Bleu Cheese Dressing" /></div>
<p>This is what passes for fine dining in the Gustatory Circuit these days. Also, it takes some practice to get that sauce-smear thing right.</p>
<p>One of the things I enjoy most about cooking is the creative problem-solving/engineering aspect of it. I have ingredients X, Y, and Z and want to eat something resembling dish D. Given what I know about <a href="http://www.amazon.com/gp/product/0316118400?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0316118400">flavors</a> and cooking techniques, how can I get from X, Y, and Z to D?</p>
<p>I was driving home and decided I really wanted to have buffalo chicken wings for dinner.</p>
<div style="text-align: center;">D = an approximation of buffalo chicken wings</div>
<p><strong>Solution 1:</strong> Heat frozen chicken wings and toss in store-bought buffalo sauce, both things we have on hand.</p>
<p>This solution was dismissed outright for being boring and borderline cheating. Save it for some other night when we&#8217;re working late and too lazy to cook. I got home a bit early today and I wanted to <em>cook</em>.</p>
<p><strong>Solution 2:</strong> Do something with the package of chicken breasts that&#8217;s been defrosting in the fridge and needs to be used up within the next few days.</p>
<p>Making the chicken breasts into something wing-like would be easy enough: cut into wing-sized pieces, marinate, dredge, and pan-fry.</p>
<p>I&#8217;ve been on a marinade kick ever since the flavor episode of <a href="http://www.foodnetwork.com/worst-cooks-in-america/index.html"><em>Worst Cooks in America</em></a> and I&#8217;ve managed to crank out some pretty good ones in the last few weeks. Out came the Pyrex bowl and in went some olive oil, some hot sesame oil, apple cider vinegar, lemon juice, Worcestershire sauce, soy sauce, five crushed garlic cloves, red chili pepper flakes, salt, and pepper. It smelled and tasted terrific. In went the chicken pieces.</p>
<p>But what about the sauce? I did what any wandering home cook would do: look in the <a href="http://www.amazon.com/gp/product/0743246268?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0743246268"><em>Joy of Cooking</em></a> index.</p>
<p>Let&#8217;s see&#8230;chicken&#8230;chicken&#8230;more chicken&#8230;<strong><em>children</em></strong>? Oh, fun recipes for kids&#8230;back up&#8230;a-ha! Chicken, wings, buffalo. Page 80.</p>
<p>I&#8217;d always thought buffalo sauce was some complex concoction, but it turns out it has exactly three ingredients: butter, vinegar, and hot pepper sauce.</p>
<p>I did not have hot pepper sauce, and we&#8217;re down to a few drops of Tabasco. Time to improvise.</p>
<div style="text-align: center;">D<sub>1</sub> = something approximating hot pepper sauce</div>
<p>I opened the fridge and eyed a container of leftover ancho chiles in adobo sauce.</p>
<p>Out came the food processor. In went three chiles, some generous squirts of ketchup, apple cider vinegar, Worcestershire sauce, soy sauce, and brown sugar. Puree. Taste. Good front of mouth kick, nice spicy finish, but nothing in between. I hoped the butter would take care of that.</p>
<p>I melted 3-4 tablespoons of butter on low heat, then stirred in the mixture from the food processor along with some salt, pepper, and garlic powder (because I forgot to add garlic to the food processor). It was kind of chunky, but I didn&#8217;t feel like being fussy and straining it. The butter did round out the flavor nicely and also took down some of the heat.</p>
<p>I quickly dredged the chicken in some seasoned corn starch, then pan-fried them in my cast iron pan and laid them out on paper towels to drain. I served the sauce on the side with some celery sticks, baby carrots, and blue cheese dressing.</p>
<p>Buffalo chicken equation? Solved.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/entrees/chicken/semi-deconstructed/">Permalink</a> | <a href="http://www.gustatorycircuit.com/entrees/chicken/semi-deconstructed/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/entrees/chicken/semi-deconstructed/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2010 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Fajita-ish</title>
		<link>http://www.gustatorycircuit.com/entrees/beef/fajitas/</link>
		<comments>http://www.gustatorycircuit.com/entrees/beef/fajitas/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 03:56:30 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Mexican Cuisine]]></category>
		<category><![CDATA[contact grills]]></category>
		<category><![CDATA[fajitas]]></category>
		<category><![CDATA[saffron rice]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=299</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/fajitas2.jpg" width="450" height="338" alt="Fajitas. With no tortillas." /></div>

I watched the <a href="http://www.foodnetwork.com/throwdown-with-bobby-flay/steak-fajitas/index.html">steak fajitas episode of Throwdown with Bobby Flay</a> a while ago and it stirred up a huge hankering for fajitas. Of course, Houston happens to be having an actual cold spell (current temp: 30&#176;F) so there will be no grilling outside for the time being.

<img style="float: left;" src="http://www.gustatorycircuit.com/uploads/grill.jpg" width="280" height="280" alt="Hamilton Beach 25325 MealMaker Express Contact Grill" /> And then my birthday rolled around and with it came a <a href="http://www.amazon.com/gp/product/B00004SPE0?ie=UTF8&#38;tag=gustatorycircuit-20&#38;linkCode=as2&#38;camp=1789&#38;creative=390957&#38;creativeASIN=B00004SPE0">Hamilton Beach MealMaker Express Contact Grill</a> courtesy of my wonderful (and hungry) hubby. This guy is much larger than our old contact grill, which struggled with two paninis at once, and has removable plates for easy cleaning. This grill also opens all the way flat so you can cook different things on each side without pressing. Fajita time!]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/fajitas1.jpg" width="450" height="338" alt="Fajitas. With no tortillas." /></div>
<p>I watched the <a href="http://www.foodnetwork.com/throwdown-with-bobby-flay/steak-fajitas/index.html">steak fajitas episode of Throwdown with Bobby Flay</a> a while ago and it stirred up a huge hankering for fajitas. Of course, Houston happens to be having an actual cold spell (current temp: 30&deg;F) so there will be no grilling outside for the time being.</p>
<p><img style="float: left;" src="http://www.gustatorycircuit.com/uploads/grill.jpg" width="280" height="280" alt="Hamilton Beach 25325 MealMaker Express Contact Grill" /> And then my birthday rolled around and with it came a <a href="http://www.amazon.com/gp/product/B00004SPE0?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00004SPE0">Hamilton Beach MealMaker Express Contact Grill</a> courtesy of my wonderful (and hungry) hubby. This guy is much larger than our old contact grill, which struggled with two paninis at once, and has removable plates for easy cleaning. This grill also opens all the way flat so you can cook different things on each side without pressing. Fajita time!</p>
<p>Sadly, the recipe for Father Leo&#8217;s fusion fajitas is not up anywhere on the internet. So I improvised. I put some ground cumin, garlic powder, paprika, crushed garlic, grated ginger, brown sugar, soy sauce, lemon juice, rice vinegar, sesame oil, and olive oil into a giant baggie and threw in a 1-lb. skirt steak to marinate for an hour or so. </p>
<p>Meanwhile, I put two (Japanese) cups of long-grain white rice, some chicken broth, butter, and saffron into the rice cooker. Then I chopped up some peppers and onions and hubby made some guacamole to serve on the side.</p>
<p>I opened the grill flat and sprayed the grill with some nonstick cooking spray, preheated according to instructions, and then plopped the veggies on one side and steak on the other. I got a nice, satisfying sizzle.</p>
<div style="margin: 1em auto; width: 338px;"><img class="post" src="http://www.gustatorycircuit.com/uploads/fajitas-cooking.jpg" width="338" height="450" alt="Peppers and onions cooking for fajitas." /></div>
<p>The grill does not get super hot when it&#8217;s open (or maybe I didn&#8217;t preheat long enough), so everything took longer to cook than I thought it would. I also didn&#8217;t get a really good sear on the steak, but had to pull it after it hit medium rare.</p>
<p>It was still good.</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/fajitas2.jpg" width="450" height="338" alt="Fajitas. With no tortillas." /></div>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/entrees/beef/fajitas/">Permalink</a> | <a href="http://www.gustatorycircuit.com/entrees/beef/fajitas/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/entrees/beef/fajitas/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2010 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Happy New Year!</title>
		<link>http://www.gustatorycircuit.com/entrees/chicken/new_year_2010/</link>
		<comments>http://www.gustatorycircuit.com/entrees/chicken/new_year_2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 02:28:58 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[digital cameras]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[rice pilaf]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=293</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/newyears.jpg" width="450" height="338" alt="New Year's Dinner" /></div>

Notice anything?]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/newyears.jpg" width="450" height="338" alt="New Year's Dinner" /></div>
<p>Notice anything?</p>
<p>No? Then let&#8217;s compare the above photo with this one:</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/orangechicken-done.jpg" width="450" height="338" alt="Orange Chicken" /></div>
<p>And I&#8217;ll give you a hint. The difference doesn&#8217;t have anything to do with the subject of the photo.</p>
<p>That&#8217;s right&#8230;<strong>NEW CAMERA!</strong></p>
<p>My trusty old Canon Powershot A20 went into its well-earned retirement on its 10th birthday. The <a href="http://www.amazon.com/gp/product/B002LITT3I?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002LITT3I">new baby</a>, as you can see, is much better at handling closeups and low light conditions. It also has a built-in image stabilizer.</p>
<p>The food is nothing in particular&mdash;a dinner designed for the express purpose of using up pantry ingredients. The rice pilaf is a variation on the <a href="http://www.gustatorycircuit.com/entrees/chicken/orange_chicken_rice_pilaf/">sage rice pilaf</a> you see in the second photo. I didn&#8217;t have shallots so I threw in half an onion and a bunch of diced baby carrots instead. I actually prefer this version to the original&mdash;the carrots add a bit of color and onions are less expensive than shallots.</p>
<p>The chicken is a mindless pan-fried chicken. I took boneless, skinless chicken thighs, trimmed off the excess fat, and butterflied them a bit so they&#8217;d lay pretty flat in the pan. Then I put some cornstarch, salt, pepper, and garlic powder in a giant baggie, threw the thighs in, and shook to coat. Pan-fried them in two batches, 3-4 minutes per side, setting them aside on paper towels to drain.</p>
<p>I had all this wonderful fond left at the bottom of the pan, so I deglazed with a bit of chicken stock, let it reduce down a bit, then hit it with a dash of white wine vinegar, salt, and pepper when it was off the heat. Poured the sauce on the chicken, added some oil back to the pan, then quickly sautéed the broccoli while the meat rested.</p>
<p>Snapped a photo (just one!&mdash;I would have had to take at least 4 with the old one because camera shake was so bad in low light), then chowed down.</p>
<p>Happy 2010, everybody!</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/entrees/chicken/new_year_2010/">Permalink</a> | <a href="http://www.gustatorycircuit.com/entrees/chicken/new_year_2010/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/entrees/chicken/new_year_2010/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2010 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Bento #6: Mapo Tofu</title>
		<link>http://www.gustatorycircuit.com/entrees/pork/bento6/</link>
		<comments>http://www.gustatorycircuit.com/entrees/pork/bento6/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 04:51:10 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Bento Box Lunches]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[mapo tofu]]></category>
		<category><![CDATA[ms bento]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=288</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/bento006.jpg" width="450" height="338" alt="Bento #6: Mapo Tofu" /></div>

Here's the long-overdue photo of <a href="http://www.gustatorycircuit.com/entrees/pork/like_tofu/">last week's Mapo Tofu</a> bento. It unfortunately looks like a chunky brown mess even though it tasted great. Some chopped scallions, peas, or red peppers would have added some much-needed color.]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/bento006.jpg" width="450" height="338" alt="Bento #6: Mapo Tofu" /></div>
<p>Here&#8217;s the long-overdue photo of <a href="http://www.gustatorycircuit.com/entrees/pork/like_tofu/">last week&#8217;s Mapo Tofu</a> bento. It unfortunately looks like a chunky brown mess even though it tasted great. Some chopped scallions, peas, or red peppers would have added some much-needed color.</p>
<p>The green stuff in the corner is sautéed baby bok choy. I cut the bunches in half, then lightly sautéed them with some garlic, salt, and pepper. The meal is rounded out with some grape tomatoes and sweet pickled daikon.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/entrees/pork/bento6/">Permalink</a> | <a href="http://www.gustatorycircuit.com/entrees/pork/bento6/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/entrees/pork/bento6/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>How to Like Tofu</title>
		<link>http://www.gustatorycircuit.com/entrees/pork/like_tofu/</link>
		<comments>http://www.gustatorycircuit.com/entrees/pork/like_tofu/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 03:47:34 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[mapo tofu]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=285</guid>
		<description><![CDATA[Please repeat after me:

<strong>Tofu is not a meat substitute.
Tofu is not a cheese substitute.
Tofu is not an egg substitute.
Tofu is not health food.</strong>]]></description>
			<content:encoded><![CDATA[<p>Please repeat after me:</p>
<p><strong>Tofu is not a meat substitute.<br />
Tofu is not a cheese substitute.<br />
Tofu is not an egg substitute.<br />
Tofu is not health food.</strong></p>
<p>The key to liking tofu is respecting it as an ingredient with its own identity and cooking it in ways that enhance its natural light bean-y flavor and its unique texture. Deep-fried tofu? Delicious. Raw tofu cubes on salad? Vile.</p>
<p>My favorite tofu dish is <a href="http://en.wikipedia.org/wiki/Mapo_doufu">Mapo Tofu</a>. Please note that Mapo Tofu:</p>
<ul>
<li>contains meat</li>
<li>is full of fat</li>
<li>is full of salt</li>
</ul>
<p>I&#8217;ve been making a variation of Mapo Tofu for years but wanted to try a slightly different flavor profile. I came across based on <a href="http://justbento.com/handbook/guest-post-articles/sarahs-mabo-dofu-classic-tofu-and-meat">this recipe from Just Bento</a> and decided to use it as a jumping-off point for tonight&#8217;s dinner (photo of the leftovers will show up in tomorrow&#8217;s bento post).</p>
<p>For the sauce I used a big dollop of hot bean paste, a medium dollop of miso, a tiny dollop of Chinese chili paste, soy sauce, sesame oil, a bit of brown sugar, a dash of dried red pepper flakes, low-sodium chicken broth, and water. I seasoned the sauce to taste with garlic powder and freshly ground black pepper. I didn&#8217;t really measure anything too closely, just kept adding the ingredients in different amounts, stirring, and tasting until I got the flavor and consistency I wanted. I didn&#8217;t have quite enough sauce for the amount of meat and tofu that I had, so I wound up adding another spoonful of hot bean paste and a bit more of chicken broth after I&#8217;d added the sauce to the pan.</p>
<p>Other ingredients: about one quarter of an onion, diced, several cloves of garlic, minced, and one package of firm silken tofu, cut into about 1-inch cubes. And one package of ground pork.</p>
<p>Heat some olive oil in a pan on medium-high heat until shimmering, then add the union and cook until translucent. Add the garlic and cook until fragrant. Add the ground pork and cook until mostly brown, breaking up the large chunks and stirring so all sides get exposed to the head.</p>
<p>Add the sauce and the tofu, stirring to combine. Taste and adjust seasonings if necessary. Reduce heat to low and simmer gently for a few minutes. Top with chopped scallions if you have them, and serve over steamed white rice.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/entrees/pork/like_tofu/">Permalink</a> | <a href="http://www.gustatorycircuit.com/entrees/pork/like_tofu/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/entrees/pork/like_tofu/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Bento #4: Ginger Beef w/Mushrooms</title>
		<link>http://www.gustatorycircuit.com/entrees/beef/bento4/</link>
		<comments>http://www.gustatorycircuit.com/entrees/beef/bento4/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 03:38:53 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bento Box Lunches]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[bento box]]></category>
		<category><![CDATA[ms bento]]></category>
		<category><![CDATA[mushrooms]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=277</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/bento004.jpg" width="450" height="338" alt="Ms. Bento Lunch: Ginger Beef with Mushrooms" /></div>

More leftovers! Not that you can really see what's in the small bowl.]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/bento004.jpg" width="450" height="338" alt="Ms. Bento Lunch: Ginger Beef with Mushrooms" /></div>
<p>More leftovers! Not that you can really see what&#8217;s in the small bowl.</p>
<p>The beef is something my husband makes, so I&#8217;m not totally sure what goes into it. I do know he starts with sliced bulgogi beef (fattier cuts are better), adds some grated ginger, soy sauce and&#8230;mirin? And then cooks it until the beef starts to brown.</p>
<p>The mushroom mixture is my creation. Slice some shiitake mushrooms fairly thinly&mdash;around an eighth of an inch. Heat some oil in a pan over medium-high heat. Add the mushrooms and cook until they start to brown, stirring occasionally. Add a splash of soy sauce, rice vinegar, and a pinch of salt. Toss to combine, then remove from heat and serve.</p>
<p>Some furikake on the rice, a hard-boiled egg, grape tomatoes, and a few strawberries, and we have a nice, filling meal. <img src='http://www.gustatorycircuit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>This was actually yesterday&#8217;s bento. Today&#8217;s &#8220;bento&#8221; was yakisoba-from-a-box (not the <a href="http://www.gustatorycircuit.com/wrong/cheddar_yakisoba2/">mac-and-cheese</a> kind).</p>
<p>Tomorrow&#8217;s bento proves to be more promising.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/entrees/beef/bento4/">Permalink</a> | <a href="http://www.gustatorycircuit.com/entrees/beef/bento4/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/entrees/beef/bento4/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Bento #3: Tonkatsu and Dengaku-Style Eggplant</title>
		<link>http://www.gustatorycircuit.com/entrees/pork/bento3/</link>
		<comments>http://www.gustatorycircuit.com/entrees/pork/bento3/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 02:24:12 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Bento Box Lunches]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[bento box]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[ms bento]]></category>
		<category><![CDATA[tonkatsu]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=272</guid>
		<description><![CDATA[The whole meal was very tasty and the leftovers fit nicely into Ms. Bento.

<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/bento003.jpg" width="450" height="338"></div>]]></description>
			<content:encoded><![CDATA[<p>This was last night&#8217;s dinner:</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/tonkatsu.jpg" width="450" height="338"></div>
<p><a href="http://www.amazon.com/gp/product/1557885206?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1557885206"><img style="float: left; margin: 0 1em 1em 0" src="http://www.gustatorycircuit.com/uploads/harumi.jpg" width="127" height="160" /></a> I made tonkatsu and dengaku-style roasted eggplant, both recipes from <a href="http://www.amazon.com/gp/product/1557885206?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1557885206"><em>Harumi&#8217;s Japanese Home Cooking</em></a>, along with the same sautéed baby bok choy from my <a href="http://www.gustatorycircuit.com/asian/korean/bento1/">first bento</a>.</p>
<p>I had the long, Chinese-style eggplants, so instead of cooking them whole like the recipe calls for, I cut them into large chunks and pan-roasted them that in an oven-safe pan, taking care to brown all the fleshy sides. Then I stuck the whole thing under the broiler for four minutes instead of putting them on the (nonexistent) grill.</p>
<p>I skipped pounding the pork cutlets and I dredged them in corn starch because we were out of flour. And instead of deep-frying them, I pan-fried them in about a quarter-inch of oil.</p>
<p>The whole meal was very tasty and the leftovers fit nicely into Ms. Bento.</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/bento003.jpg" width="450" height="338"></div>
<p>The top side bowl contains some sweet pickled daikon, a hard-boiled egg, grape tomatoes, and strawberries, along with two tiny bottles of katsu sauce.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/entrees/pork/bento3/">Permalink</a> | <a href="http://www.gustatorycircuit.com/entrees/pork/bento3/#comments">1 Comment</a> | <a href="http://www.gustatorycircuit.com/entrees/pork/bento3/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>This Was Pretty Darn Good Chicken Tikka Masala</title>
		<link>http://www.gustatorycircuit.com/entrees/chicken/chicken_tikka_masala/</link>
		<comments>http://www.gustatorycircuit.com/entrees/chicken/chicken_tikka_masala/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 23:04:44 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[chicken tikka masala]]></category>
		<category><![CDATA[indian food]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=241</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/chickentikka2.jpg" width="450" height="338" alt="Chicken Tikka Masala" /></div>

<strong>Prep time:</strong> 45 mins
<strong>Cook time:</strong> 30 mins
<strong>Serves:</strong> 4-6]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;m posting this like, two weeks late, but I did make the masala mash-up I mentioned at the end of <a href="http://www.gustatorycircuit.com/entrees/chicken/not_chicken_tikka_masala/">this post</a> and this is what I got:</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/chickentikka2.jpg" width="450" height="338" alt="Chicken Tikka Masala" /></div>
<p><strong>Prep time:</strong> 45 mins<br />
<strong>Cook time:</strong> 30 mins<br />
<strong>Serves:</strong> 4-6</p>
<p>This was nom nom nom. Look at this chicken, don&#8217;t you want to gobble it?</p>
<div style="margin: 1em auto; width: 350px;"><img class="post" src="http://www.gustatorycircuit.com/uploads/chickentikka2-chicken.jpg" width="350" height="466" alt="Chicken Tikka Masala" /></div>
<div class="recipe">
<p><strong>Chicken Tikka Masala</strong><br />
<span class="adapted">Adapted from <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789amp;&#038;creativeASIN=B000069YW9"><em>Cook&#8217;s Illustrated</em></a> Sept/Oct 2007 and <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> Oct 2006</span></p>
<p><em>Chicken Tikka</em><br />
1/2 t. ground cumin<br />
1/2 t. ground coriander<br />
1/4 t. cayenne pepper<br />
1 t. Kosher salt<br />
2 lbs. boneless, skinless chicken thighs, trimmed of excess fat<br />
1 c. plain whole-milk yogurt (do NOT substitute low or nonfat yogurt)<br />
2 T. vegetable oil<br />
2 medium garlic cloves, run through a garlic press<br />
1 T. grated fresh ginger</p>
<p><em>Masala Sauce</em><br />
1 2-inch-long green serrano chile, stemmed and coarsely chopped (remove the seeds if you want less heat)<br />
1 1-inch piece fresh ginger, peeled and coarsely chopped<br />
1 28-oz can whole tomatoes<br />
2 T. unsalted butter<br />
2 t. sweet paprika<br />
2 T. whole cumin seeds, toasted and ground<br />
1 c. heavy cream<br />
Kosher salt<br />
2 t. garam masala<br />
3/4 c. coarsely chopped fresh cilantro.</p>
<p><em>For the chicken:</em> Combine the cumin, coriander, cayenne, and salt in a small bowl. Unroll the thighs and rub the chicken all over with the spice mixture. Place the chicken on a plate, cover, and refrigerate for 30-60 minutes. In a large bowl, whisk together yogurt, oil, garlic, and ginger; set aside. </p>
<p><em>For the sauce:</em> In a food processor, pulse the chile and ginger until finely chopped. Add the canned tomatoes with their juice and pur&eacute;e; set aside.</p>
<p>Position an oven rack to the upper-middle position and heat the broiler. Dip the chicken into the yogurt mixture, making sure to get a thick coat, and set on a broiler pan (or a wire rack set in a foil-lined, rimmed baking sheet). Broil chicken until the thickest parts register 170 degrees on an instant-read thermometer and the exterior is lightly charred in spots, 10-15 minutes. If the chicken is cooking quickly and the outside remains stubbornly white, move the oven rack closer to the broiler element. Allow the chicken to rest for 5-10 minutes, then cut into 1-inch chunks. Set aside.</p>
<p>Melt the butter in a large saut&eacute; pan over medium heat. Add the paprika and 4 t. ground cumin and stir until the spices darken slightly, 10-15 seconds. Add the tomato mixture. Simmer vigorously, stirring frequently, until the sauce has thickened slightly, 6-8 minutes.</p>
<p>Add the heavy cream and 1 t. Kosher salt to the sauce and stir to combine. Add the chicken pieces. Reduce the heat to medium low and simmer, uncovered, for 10 minutes, stirring occasionally. Stir in the garam masala and cumin. Remove from the heat, cover, and allow to rest for 10-15 minutes. Salt to taste and garnish with cilantro. Serve with rice.</p>
</div>
<p>You could use chicken breasts here, but with the following changes: cook only until the internal temperature is 160 degrees (which might take up to 20 minutes, depending on their thickness), and do not simmer with the sauce. Instead, stir the chicken pieces in at the very end, with the garam masala. Chicken thighs can stand up to more cooking because of the higher fat content.</p>
<p>Other than that, there&#8217;s been virtually no cooking around here as I was writing my dissertation. And now I&#8217;m recovering from writing my dissertation. I did make a lasagna one night (mediocre), and my husband made Japanese-style hamburger last weekend (yum). Yesterday&#8217;s dinner was grilled kielbasa with sautéed broccolini over white rice. Total prep time: 10 minutes. Tonight? Probably frozen gyoza.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/entrees/chicken/chicken_tikka_masala/">Permalink</a> | <a href="http://www.gustatorycircuit.com/entrees/chicken/chicken_tikka_masala/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/entrees/chicken/chicken_tikka_masala/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>This is Not Chicken Tikka Masala</title>
		<link>http://www.gustatorycircuit.com/entrees/chicken/not_chicken_tikka_masala/</link>
		<comments>http://www.gustatorycircuit.com/entrees/chicken/not_chicken_tikka_masala/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 06:15:51 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Food Gone Wrong]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[chicken tikka masala]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food and drink]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=229</guid>
		<description><![CDATA[As I mentioned in the <a href="http://www.gustatorycircuit.com/updates/welcome/">first post</a>, this blog is supposed to be from the perspective of a fairly novice home cook. If you were looking for polished recipes and beautiful photography (Me? I'm using a digicam from 1999. Yeah, that's right, this camera is OLDER THAN A THIRD GRADER), you might want to check out <a href="http://www.gustatorycircuit.com">Smitten Kitchen</a> instead. I mean, I can usually execute a fairly complex recipe just fine, but sometimes things just turn out weird.

Like this:

<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/notchickentikka.jpg" width="450" height="338" alt="Not Chicken Tikka Masala" /></div>

This was supposed to be the Chicken Tikka Masala from the Sept/Oct 2007 issue of <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&#38;tag=gustatorycircuit-20&#38;linkCode=xm2&#38;camp=1789amp;&#038;creativeASIN=B000069YW9"><em>Cook's Illustrated</em></a>.]]></description>
			<content:encoded><![CDATA[<p>An exercise in contrast: watch <em>Top Chef Masters</em> and then come and post about my own food. In a category titled &#8220;Food Gone Wrong&#8221;. And I&#8217;m not even cooking with one hand!</p>
<p>As I mentioned in the <a href="http://www.gustatorycircuit.com/updates/welcome/">first post</a>, this blog is supposed to be from the perspective of a fairly novice home cook. If you were looking for polished recipes and beautiful photography (Me? I&#8217;m using a digicam from 1999. Yeah, that&#8217;s right, this camera is OLDER THAN A THIRD GRADER), you might want to check out <a href="http://www.smittenkitchen.com">Smitten Kitchen</a> instead. I mean, I can usually execute a fairly complex recipe just fine, but sometimes things just turn out weird.</p>
<p>Like this:</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/notchickentikka.jpg" width="450" height="338" alt="Not Chicken Tikka Masala" /></div>
<p>This was supposed to be the Chicken Tikka Masala from the Sept/Oct 2007 issue of <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789amp;&#038;creativeASIN=B000069YW9"><em>Cook&#8217;s Illustrated</em></a>. Now I have made a good chicken tikka masala before; you saw it in the <a href="http://www.gustatorycircuit.com/updates/welcome/">first post</a>. But that recipe, from <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> October 2006, takes four hours.</p>
<p>This recipe is definitely much quicker (just over an hour total), but it&#8217;s also&#8230;not chicken tikka masala. Now, I admit part of that is my fault. I was missing two notoriously hard-to-substitute ingredients, tomato paste and heavy cream, and tried to make do with ketchup and yogurt. Oh, and my serrano chile was way past its prime so I used half a spoonful of Chinese hot sauce instead. Still edible, and perhaps even tasty, but the flavors were slightly off from where they should be.</p>
<p>A much bigger problem was the texture of the dish. Whenever I&#8217;ve had chicken tikka masala in a restaurant, the sauce has been silky smooth. This sauce was chunky, like marinara, and that&#8217;s not really my fault, though the heavy cream probably would have helped. The diced onion has to go, though.</p>
<p>I will say the chicken from this recipe is very, very good and much quicker than the <em>Fine Cooking</em> recipe. You salt and spice the chicken, refrigerate for half an hour while you do the rest of the prep, dip in a yogurt sauce and broil. After the chicken rests, cut it into chunks.</p>
<p>Since I have a bunch of leftover yogurt, I think I&#8217;ll try again this week, making the chicken the <em>Cook&#8217;s Illustrated</em> way (but with boneless, skinless thighs instead of chicken breasts) and the sauce the <em>Fine Cooking</em> way. I&#8217;ll keep you posted.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/entrees/chicken/not_chicken_tikka_masala/">Permalink</a> | <a href="http://www.gustatorycircuit.com/entrees/chicken/not_chicken_tikka_masala/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/entrees/chicken/not_chicken_tikka_masala/#respond">Leave a Comment</a> |</p>

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<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Eggplant Parmesan</title>
		<link>http://www.gustatorycircuit.com/vegetarian/eggplant_parmesan/</link>
		<comments>http://www.gustatorycircuit.com/vegetarian/eggplant_parmesan/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 03:08:36 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Italian Cuisine]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[eggplant parmesan]]></category>
		<category><![CDATA[eggplant recipes]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=223</guid>
		<description><![CDATA[<div class="images450"><img class="post" src="http://www.gustatorycircuit.com/uploads/eggplantparmesan.jpg" width="450" height="338" alt="Eggplant Parmesan" /></div>

<strong>Prep time:</strong> 45 mins
<strong>Cook time:</strong> 45 mins
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/eggplantparmesan.jpg" width="450" height="338" alt="Eggplant Parmesan" /></div>
<p><strong>Prep time:</strong> 45 mins<br />
<strong>Cook time:</strong> 45 mins<br />
<strong>Serves:</strong> 4</p>
<p>Eggplant is my favorite vegetable and eggplant parmesan is my favorite eggplant dish. There was a little Italian take-out place down the street from where I used to live in Pittsburgh and I would indulge in their eggplant parmesan dinner regularly. A big foil dish of eggplant parmesan, garlic bread, and a side salad, all for $9 and fifteen minutes of wait time.</p>
<p>While $9 of fresh ingredients can make a lot more eggplant parmesan, it also takes up almost two hours of your life. Because of this:</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/eggplantparmesan-fried.jpg" width="450" height="338" alt="Eggplant Parmesan" /></div>
<p>This recipe doesn&#8217;t even make you salt and drain the eggplant first and it still takes forever! I would love to be able to get my hands on some <a href="http://blog.cookingwithtraderjoes.com/2009/06/11/eggplant-parmesan.aspx">frozen eggplant cutlets from Trader Joe&#8217;s and use them instead</a>, but alas, no Trader Joe&#8217;s in Texas.</p>
<p>The recipe did turn out pretty well though, much better than my previous attempts at making eggplant parmesan.</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/eggplantparmesan-bite.jpg" width="450" height="338" alt="Eggplant Parmesan" /></div>
<div class="recipe"><strong>Eggplant Parmesan</strong><br />
<span class="adapted">Adapted from <a href="http://www.amazon.com/gp/product/1933615435?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1933615435"><em>Cooking for Two: 2009</em></a></span></p>
<p>1 14.5-oz can whole peeled tomatoes<br />
1 T. olive oil<br />
2 garlic cloves, minced<br />
1/4 t. Kosher salt</p>
<p>5 c. panko bread crumbs<br />
1 c. grated Parmesan cheese<br />
Kosher salt and freshly ground black pepper<br />
3 large eggs<br />
1/2 c. all-purpose flour<br />
1 medium globe eggplant (about 16 oz.), sliced into 1/4-inch rounds<br />
1/2 c. vegetable, canola, or grapeseed oil<br />
8 oz. fresh mozzarella cheese, thinly sliced<br />
2 T. chopped fresh basil</p>
<p>Place an oven rack in the lower-middle position and pre-heat the oven to 425 degrees.</p>
<p>Combine the flour and 1/2 t. pepper in a large zip-top bag. Beat the eggs in one pie plate. In a second pie plate, combine the panko, 1/2 c. parmesan, 1/4 t. salt, and 1/4 t. pepper. Set a wire rack over a rimmed baking sheet.</p>
<p>Put the eggplant slices in the bag of flour and shake to coat. Remove the eggplant from the bag, shaking off the excess flour. Dip the eggplant in the beaten egg, coating both sides and allowing the excess to drip off. Coat the eggplant with the bread crumb mixtures, pressing down to help them stick. Set the breaded eggplant slices on the wire rack.</p>
<p>Heat the oil in a large skillet over medium-high heat until shimmering. Working in batches, fry the eggplant until well browned on both sides, about 4 minutes, flipping halfway through. Transfer the fried eggplant back to the wire rack to drain.</p>
<p>Puree the canned tomatoes, olive oil, garlic, and 1/4 t. salt in a food processor. Taste and adjust seasonings if desired. Pour about 2/3 of the sauce into a 9&#215;13 baking dish. Spread the eggplant slices around the baking dish, allowing them to overlap. Pour the remaining sauce on top, sprinkle with the remaining parmesan, and top with the mozarella slices.</p>
<p>Back until bubbling and the cheese is browned, 15-18 minutes. Let the eggplant cool for 5 minutes, then sprinkle with the basil and serve.</p>
</div>
<p>Next time I might add some red pepper flakes or hot sauce to the tomato sauce for a little extra kick. </p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/vegetarian/eggplant_parmesan/">Permalink</a> | <a href="http://www.gustatorycircuit.com/vegetarian/eggplant_parmesan/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/vegetarian/eggplant_parmesan/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Crispy Catfish Curry</title>
		<link>http://www.gustatorycircuit.com/one_pot_meals/crispy_catfish_curry/</link>
		<comments>http://www.gustatorycircuit.com/one_pot_meals/crispy_catfish_curry/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 03:20:39 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=216</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/catfishcurry.jpg" width="450" height="338" alt="Crispy Catfish Curry" /></div>

<strong>Prep time:</strong> 30 mins
<strong>Cook time:</strong> 30 mins
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/catfishcurry.jpg" width="450" height="338" alt="Crispy Catfish Curry" /></div>
<p><strong>Prep time:</strong> 30 mins<br />
<strong>Cook time:</strong> 30 mins<br />
<strong>Serves:</strong> 4</p>
<p>So I went grocery shopping yesterday, all proud of myself that I&#8217;d remembered our re-usable grocery bags. I happily loaded stuff into my cart, despaired over the lack of shiitakes and garam masala, and then headed for the checkout.</p>
<p>Only to discover I&#8217;d forgotten my wallet. I put everything back, sniffing that maybe I didn&#8217;t want to buy a roast chicken anyways. We had frozen gyoza for dinner last night.</p>
<p>Today&#8217;s grocery shopping was a bit more successful, not least because I went to a different store that does carry shiitakes (but still no garam masala). Got home, whipped the stuff into the fridge/pantry, and set to work making dinner.</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/catfishcurry-catfish.jpg" width="450" height="338" alt="Crispy Catfish Curry" /></div>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/catfishcurry-curry.jpg" width="450" height="338" alt="Crispy Catfish Curry" /></div>
<p>This is based an <a href="http://www.foodnetwork.com/recipes/emeril-lagasse/crispy-catfish-curry-pla-duk-tod-krob-phat-phed-recipe/index.html">Emeril recipe</a>. Now, I find his on-screen persona to be as appealing as the love child of a walrus and a woodpecker, but his food is really good. But I still took it upon myself to change up the recipe a little.</p>
<div class="recipe">
<p><strong>Crispy Catfish Curry</strong><br />
<span class="adapted">Adapted from <a href="http://www.foodnetwork.com/recipes/emeril-lagasse/crispy-catfish-curry-pla-duk-tod-krob-phat-phed-recipe/index.html"><em>Emeril Live</em></a></span></p>
<p>1/4 c. all-purpose flour<br />
Kosher salt and freshly-ground black pepper<br />
Cayenne pepper<br />
Dried thyme<br />
Garlic powder<br />
Paprika</p>
<p>1 &#8211; 1 1/2 lbs. catfish fillets<br />
1/2 c. grapeseed oil<br />
1 yellow bell pepper, diced<br />
3 medium cloves garlic, minced<br />
2-3 T. red curry paste<br />
2 T. soy sauce<br />
2 c. low-salt chicken broth<br />
1 c. cherry or grape tomatoes, optionally cut in half<br />
1 8-oz. can bamboo shoots, drained<br />
1/2 c. basil, chopped<br />
1 15-oz. can straw mushrooms, drained</p>
<p>Season the all-purpose flour to taste with salt, pepper, cayenne pepper, dried thyme, garlic powder, and paprika. Dredge the catfish fillets in the seasoned flour, shaking off the excess.</p>
<p>Heat the oil in a 12-inch, straight-sided saut&eacute; pan until it shimmers. Fry the catfish fillets until golden brown, about 4 minutes per side. Use a slotted spatula to transfer the fillets to a plate lined with paper towels. Pour out all but 2 T. of the fat and return the pan to the heat.</p>
<p>Add the bell peppers and cook until softened, about 2 minutes. Add the garlic and cook 30 seconds. Add the curry paste and soy sauce, stirring to combine. Pour in the stock, scraping up any browned bits with a wooden spoon. Bring to a boil. Add the tomatoes. Reduce the heat to low and simmer for 5 minutes.</p>
<p>Add the bamboo shoots and straw mushrooms and stir to combine. Season the curry to taste with salt. Add the catfish fillets, using the spatula to break each fillet into 6-8 pieces. Cook until everything is heated through, about 1 minute. Turn off the heat and stir in the basil.</p>
<p>Serve over steamed white rice.</p>
</div>
<p>That&#8217;s the way I made it tonight. I like the tomatoes for a little extra color and nutrition. In the past I&#8217;ve also added a can of drained chunk pineapple for some sweetness.</p>
<p>I use the <a href="http://www.amazon.com/gp/product/B000LKVSDM?ie=UTF8&amp;tag=themidnightmu-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000LKVSDM">pre-made red curry paste from Thai Kitchen</a>, mostly because it&#8217;s easy (to use and to find in a grocery store). But once I made my own curry paste from scratch using the recipe from Emeril, and oh man, does it make a difference. I&#8217;m going to have to do that again one of these days.</p>
<p>This meal comes to about $6 per serving. Here&#8217;s the budget breakdown:</p>
<table cellspacing="5" width="80%" style="margin: 1em auto;" summary="Price breakdown for the crispy catfish curry">
<thead>
<tr>
<th>Item</th>
<th>Price</th>
</tr>
</thead>
<tbody>
<tr>
<td>1.3 lbs catfish fillets</td>
<td style="text-align: right;">$8.33</td>
</tr>
<tr>
<td>1 yellow bell pepper</td>
<td style="text-align: right;">$1.79</td>
</tr>
<tr>
<td>32 oz. package low-salt chicken broth</td>
<td style="text-align: right;">$1.99</td>
</tr>
<tr>
<td>1 8-oz. can bamboo shoots</td>
<td style="text-align: right;">$1.19</td>
</tr>
<tr>
<td>1 15-oz. can straw mushrooms</td>
<td style="text-align: right;">$2.19</td>
</tr>
<tr>
<td>1 package cherry tomatoes</td>
<td style="text-align: right;">$3.99</td>
</tr>
<tr>
<td>1 package basil</td>
<td style="text-align: right;">$3.89</td>
</tr>
<tr style="font-weight: bold;">
<td style="border-top: 1px dashed #000000;">Total</td>
<td style="text-align: right; border-top: 1px dashed #000000;">$23.37</td>
</tr>
</tbody>
</table>
<p><em>Pantry ingredients:</em> Garlic, oil, spices<br />
<em>Leftover ingredients:</em> Basil, chicken broth</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/one_pot_meals/crispy_catfish_curry/">Permalink</a> | <a href="http://www.gustatorycircuit.com/one_pot_meals/crispy_catfish_curry/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/one_pot_meals/crispy_catfish_curry/#respond">Leave a Comment</a> |</p>

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<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Italian Sausage and Mushroom Risotto</title>
		<link>http://www.gustatorycircuit.com/entrees/pork/sausage_mushroom_risotto/</link>
		<comments>http://www.gustatorycircuit.com/entrees/pork/sausage_mushroom_risotto/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 17:51:42 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[italian sausage]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[risotto recipes]]></category>
		<category><![CDATA[shiitakes]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=206</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/sausagerisotto-done.jpg" width="450" height="338" alt="Italian Sausage and Mushroom Risotto" /></div>

<strong>Prep time:</strong> 45 mins
<strong>Cook time:</strong> 1 hour
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/sausagerisotto-done.jpg" width="450" height="338" alt="Italian Sausage and Mushroom Risotto" /></div>
<p><strong>Prep time:</strong> 45 mins<br />
<strong>Cook time:</strong> 1 hour<br />
<strong>Serves:</strong> 4</p>
<p>Don&#8217;t ask me why I keep making <a href="http://www.gustatorycircuit.com/entrees/chicken/orange_chicken_rice_pilaf/">comfort food</a> in the heat of summer. I don&#8217;t know! I love this risotto so much, and it&#8217;s perfect for those days when your oregano needs a little trimming.</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/sausagerisotto-sausage.jpg" width="450" height="338" alt="Italian Sausage and Mushroom Risotto" /></div>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/sausagerisotto-rice.jpg" width="450" height="338" alt="Italian Sausage and Mushroom Risotto" /></div>
<div class="recipe">
<p><strong>Italian Sausage and Mushroom Risotto</strong><br />
<span class="adapted">Adapted from <a href="http://www.epicurious.com/recipes/food/views/Italian-Sausage-and-Wild-Mushroom-Risotto-105531">Epicurious</a></span></p>
<p>2 T. olive oil<br />
1-1.25 lbs. sweet Italian sausage, casings removed, and crumbled<br />
1/2 lb. portobello mushrooms, stemmed, gills removed, and diced<br />
12 oz. shiitake mushrooms, stemmed, and cut into 1/4-inch slices<br />
1/2 t. dried thyme<br />
1/4 t. red pepper flakes<br />
1.5 T. chopped fresh oregano<br />
1 1/2 c. white wine<br />
6 c. low-salt chicken broth<br />
1 large onion, chopped<br />
4 garlic cloves, minced<br />
2 c. arborio rice<br />
1 c. grated Pecorino Romano<br />
2 T. finely chopped chives</p>
<p>Pour the chicken broth into a saucepan and warm over very low heat.</p>
<p>Meanwhile, heat oil in a large Dutch oven or saucepan until shimmering. Add sausage and cook, stirring occasionally and breaking up the large chucks, until browned, 3-5 minutes. Add mushrooms, thyme, red pepper flakes, and 1 T. oregano, and cook, stirring occasionally, until mushrooms are tender, about 10 minutes. Add 1/2 c. white wine, boil until it is almost all absorbed, 1-2 minutes. Use a slotted spoon to transfer the sausage and mushroom mixture to a bowl, set aside.</p>
<p>Pour off all but 2 T. fat and return the pan to the stove. Add onion and garlic and cook, stirring occasionally, until onion softens and begins to brown, about 5 minutes. Add rice and stir continuously for 2 minutes. Add the remaining 1 c. wine, simmer until absorbed, 2-3 minutes.  Add 1 c. hot chicken broth and stir to combine. Simmer until almost all absorbed, stirring frequently. Repeat adding cups of hot broth and simmering until absorbed until rice is tender, about 30 minutes. Remove from heat. Stir in sausage mixture and grated cheese.</p>
<p>Serve with chopped chives and oregano sprinkled on top.</p>
</div>
<p>I don&#8217;t think removing the sausage casings is entirely necessary, but I do prefer crumbled sausage for the risotto. The easiest way to remove the casings that I&#8217;ve found is to slice each sausage in half lengthwise, then to take a knife or bench scraper and scrape it out of the casing.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/entrees/pork/sausage_mushroom_risotto/">Permalink</a> | <a href="http://www.gustatorycircuit.com/entrees/pork/sausage_mushroom_risotto/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/entrees/pork/sausage_mushroom_risotto/#respond">Leave a Comment</a> |</p>

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<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Orange-Braised Chicken and Sage Rice Pilaf w/Prosciutto</title>
		<link>http://www.gustatorycircuit.com/entrees/chicken/orange_chicken_rice_pilaf/</link>
		<comments>http://www.gustatorycircuit.com/entrees/chicken/orange_chicken_rice_pilaf/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 05:46:13 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[braising]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[prosciutto]]></category>
		<category><![CDATA[rice pilaf]]></category>
		<category><![CDATA[sage]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=200</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/orangechicken-done.jpg" width="450" height="338" alt="Orange-Braised Chicken and Sage Rice Pilaf w/Prosciutto" /></div>

<strong>Prep time:</strong> 1 hour
<strong>Cook time:</strong> 1 hour
<strong>Serves:</strong> 4-6
]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/orangechicken-done.jpg" width="450" height="338" alt="Orange-Braised Chicken and Sage Rice Pilaf w/Prosciutto" /></div>
<p><strong>Prep time:</strong> 1 hour<br />
<strong>Cook time:</strong> 1 hour<br />
<strong>Serves:</strong> 4-6</p>
<p>We harvested some herbs this week in the Gustatory Circuit. First, our sage plant had become completely overgrown and wanted a haircut. It grows so fast, even indoors! I took enough for three tablespoons, chopped, and it barely made a dent. I hate to see what it would do if the pot would fit on our tiny excuse for a balcony.</p>
<p>This is a very luxurious meal (what do you expect when the chicken recipe comes from the Comfort Food special issue of  <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a>?. I recommend serving it with a nice green salad to balance out the richness.</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/orangechicken-chicken.jpg" width="450" height="338" alt="Orange-Braised Chicken and Sage Rice Pilaf w/Prosciutto" /></div>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/orangechicken-sauce.jpg" width="450" height="338" alt="Orange-Braised Chicken and Sage Rice Pilaf w/Prosciutto" /></div>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/orangechicken-pilaf.jpg" width="450" height="338" alt="Orange-Braised Chicken and Sage Rice Pilaf w/Prosciutto" /></div>
<div class="recipe">
<p><strong>Orange-Braised Chicken</strong><br />
<span class="adapted">Adapted from <em>The Best of <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9">Fine Cooking</a>: Comfort Food</em></span></p>
<p>1 navel orange, one half squeezed to get approx. 1/4 c. juice and one half cut into 1/4-inch slices<br />
2-2.5 lbs. boneless, skinless chicken thighs, trimmed of excess fat<br />
Kosher salt and freshly ground black pepper<br />
About 1/4 c. all-purpose flour for dredging<br />
2 T. olive oil<br />
1 oz. prosciutto (about two slices), cut into strips<br />
3 large shallots, thinly sliced<br />
1 t. ground coriander<br />
1/4 t. red pepper flakes<br />
3 T. white-wine vinegar<br />
3/4 c. low-salt chicken broth<br />
1 bay leaf</p>
<p>Roll the chicken thighs up and season with salt and pepper. Dredge the thighs in flour, shaking off any excess.</p>
<p>Heat the oil in a large skillet over medium-high heat. When oil is shimmering, add the prosciutto and cook, turning occasionally, until browned and crisp, 1-2 minutes. Use tongs or a slotted spoon to transfer the prosciutto to a plate lined with paper towels.</p>
<p>Working in two batches, brown the thighs, starting seam side down. After the bottom is nicely browned (about 3 minutes), turn and brown the other side. Add a little more oil if the pan starts to get dry. Transfer the chicken to a plate.</p>
<p>If necessary, add more oil to coat the bottom of the pan. Reduce the heat to medium and add the shallots. Stir in the coriander, chile flakes, and orange slices. Cook until the shallots soften and begin to brown, 3-4 minutes.</p>
<p>Pour in the vinegar, using a wooden spoon to scrape up any browned bits from the bottom of the pan. Boil until the pan is practically dry. Add the chicken broth, orange juice, and bay leaf and return to a boil. Return the chicken and any accumulated juices to the pan. Cover, and simmer until cooked through, about 25 minutes, turning the chicken once halfway through. Season sauce to taste with salt and pepper.</p>
</div>
<div class="recipe">
<p><strong>Sage Rice Pilaf</strong><br />
<span class="adapted">Adapted from <em><a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9">Fine Cooking</a></em> Mar 2007</span></p>
<p>2 T. olive oil<br />
4 oz. prosciutto (about 5 slices), cut into strips<br />
4 T. unsalted butter<br />
3 T. chopped fresh sage<br />
4 large cloves garlic, minced<br />
3 large shallots, thinly sliced<br />
1.5 c. long-grain white rice<br />
Kosher salt<br />
1 c. white wine<br />
1.5 c. low-salt chicken broth<br />
2/3 c. grated Pecorino Romano</p>
<p>In a large Dutch oven or saucepan with a lid, heat the olive oil over medium-high heat until shimmering. Cook the prosciutto, turning occasionally, until brown and crisp, 1-2 minutes. Use tongs or a slotted spoon to transfer the prosciutto to a plate lined with paper towels.</p>
<p>Reduce the heat to low and add 2 T. butter to the pan. When the butter has melted, add 2 T. of the sage and cook for a few seconds, then add the garlic and shallots. Cook, stirring occasionally, until the shallots are soft and begin to brown, 5-6 minutes. Add the rice and 1 t. Kosher salt. Toast the rice, stirring continuously, for 5 minutes.</p>
<p>Increase the heat to medium. Add the wine, stir, and cook until the wine is mostly reduced, about 3 minutes. Add the chicken broth, stir once, and bring to a boil. Cover, reduce the heat to low, and simmer for 18-20 minutes until the liquid is absorbed. Remove the pan from the heat and let sit, still covered, for 5 minutes.</p>
<p>Once the rice has rested, remove the lid and fluff with a fork. Cut the remaining 2 T. butter into several pieces. Fold in the butter, remaining sage, Pecorino Romano, and cooked prosciutto. Taste, and add salt if needed.</p>
</div>
<p>Having two hands in the kitchen would definitely help with getting the timing to come out right on these two recipes. You&#8217;ll want to start the rice pilaf after you finish browning the chicken so that they finish at about the same time.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/entrees/chicken/orange_chicken_rice_pilaf/">Permalink</a> | <a href="http://www.gustatorycircuit.com/entrees/chicken/orange_chicken_rice_pilaf/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/entrees/chicken/orange_chicken_rice_pilaf/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Moroccan-Style Spiced Chicken Stew</title>
		<link>http://www.gustatorycircuit.com/entrees/chicken/spiced_chicken_stew/</link>
		<comments>http://www.gustatorycircuit.com/entrees/chicken/spiced_chicken_stew/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 04:43:19 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[moroccan cooking]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[stew recipes]]></category>
		<category><![CDATA[stews]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=195</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/spicedchicken-done.jpg" width="450" height="338" alt="Moroccan-Style Spiced Chicken Stew" /></div>

<strong>Prep time:</strong> 45 mins
<strong>Cook time:</strong> 45 mins
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/spicedchicken-done.jpg" width="450" height="338" alt="Moroccan-Style Spiced Chicken Stew" /></div>
<p><strong>Prep time:</strong> 45 mins<br />
<strong>Cook time:</strong> 45 mins<br />
<strong>Serves:</strong> 4</p>
<p>I love <a href="http://www.gustatorycircuit.com/entrees/chicken/braised_chicken_tomato/">braising</a>, especially chicken thighs, and I love <a href="http://www.gustatorycircuit.com/quick_meals/roasted_chicken_lemon_green_olives/">an excuse to put olives in my food</a>, so when I saw this recipe in my free trial issue of <a href="http://www.cuisineathome.com/index.php"><em>Cuisine at Home</em></a>, I had to try it.</p>
<p>But.</p>
<p>The original recipe only make 4 thighs. In my household that serves two people. Which is one meal. If I&#8217;m going to slave in the kitchen for two hours from prep to cleanup <em>(Cuisine at Home</em> says total time 45 minutes, to which I say, yeah right, the stovetop time is already 45 minutes), it better feed us for more than one meal and I suspect most of you feel the same. So I doubled the recipe and did a little tweaking of the seasonings and this is what I came up with.</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/spicedchicken-chicken.jpg" width="450" height="338" alt="Moroccan-Style Spiced Chicken Stew" /></div>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/spicedchicken-veg.jpg" width="450" height="338" alt="Moroccan-Style Spiced Chicken Stew" /></div>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/spicedchicken-base.jpg" width="450" height="338" alt="Moroccan-Style Spiced Chicken Stew" /></div>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/spicedchicken-chicken2.jpg" width="450" height="338" alt="Moroccan-Style Spiced Chicken Stew" /></div>
<div class="recipe">
<p><strong>Moroccan-Style Spiced Chicken Stew</strong><br />
<span class="adapted">Adapted from <a href="http://www.cuisineathome.com/index.php"><em>Cuisine at Home</em></a></p>
<p>8 bone-in, skin-on chicken thighs (3-3.5 lbs), trimmed of excess skin and fat<br />
2 T. olive oil<br />
2 t. paprika<br />
2 t. ground coriander<br />
1 t. ground cumin<br />
1/2 t. Chinese 5-spice powder<br />
1/4 t. cayenne pepper<br />
1/2 t. Kosher salt</p>
<p>1 large onion, diced<br />
2 T. fresh ginger, minced<br />
4-6 medium-to-large cloves garlic, minced or run through a garlic press (about 2 T.)<br />
1/2 t. red pepper flakes<br />
3 star anise</p>
<p>1/2 c. dry white wine<br />
2 t. tomato paste<br />
4 large Roma tomatoes, chopped<br />
1 c. low-salt chicken broth<br />
1 15-oz. cans chickpeas, drained and rinsed<br />
1 heaping c. pitted kalamata olives<br />
2 T. honey<br />
1 lemon, seeded and cut into 8 wedges<br />
1 bay leaf</p>
<p>In a small bowl, combine ginger, garlic, pepper flakes, and star anise. Set aside. In another small bowl, combine paprika, coriander, cumin, Chinese 5-spice powder, cayenne, and Kosher salt. Rub this spice mixture all over chicken thights.</p>
<p>Heat olive oil in a 12-inch straight-sided saut&eacute; pan over medium heat. When oil is shimmering, but not yet smoking, add chicken, skin-side down, in a single layer. You may need to work in two batches (in my case, the chicken was a <em>very</em> tight fit). Let chicken cook undisturbed for 6 minutes or until skin is nicely browned. Turn chicken over and cook 4 minutes more, until the other side is browned. With a slotted spoon, transfer chicken to a plate and set aside. Pour off all but 1 T. fat and return the pan to medium heat.</p>
<p>Add onion and saut&eacute; until softened, about 3 minutes. Make a hollow in the center of the pan and add the garlic and ginger mixture, pressing it into the pan, then stirring to incorporate. Cook until fragrant, about 1 minute.</p>
<p>Add wine and tomato paste, scraping the bottom of the pan with a wooden spoon to loosen the browned bits. Simmer until the liquid evaporates, about 10 minutes. Remove the star anise.</p>
<p>Add tomatoes, chicken broth, chickpeas, olives, honey, lemon, and bay leaf. Stir to combine. Return to the chicken to the pan, arranging the thighs skin-side up in a single layer on top and pour in any accumulated juices. Reduce heat to medium low. Cover, and simmer until the chicken reaches an internal temperature of 170 degrees, 25-30 minutes.</p>
</div>
<p>A couple thoughts for mods: if you have a Dutch oven, use it instead of the saute pan. Everything barely fit into my 3-quart pan; a 5-quart Dutch oven should give you plenty of room as long as you brown the chicken in two batches at the beginning.</p>
<p>The original recipe calls for ground cinnamon and cinnamon sticks, but I didn&#8217;t have any on hand. Hence, the use of Chinese 5-spice powder (which contains cinnamon) and star anise. If you want, use 1/2 t. ground cinnamon instead of the 5-spice powder and 2 cinnamon sticks instead of the star anise. Leave the cinnamon sticks in for the duration of cooking; I remove the star anise early because it has such a strong flavor and because they can come apart during stewing and I really dislike picking out little star bits from my food.</p>
<p>My stew was already plenty salty, thanks to the chickpeas and olives, but you may want to add salt to taste at the end.</p>
<p>Try serving it with pita bread!</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/entrees/chicken/spiced_chicken_stew/">Permalink</a> | <a href="http://www.gustatorycircuit.com/entrees/chicken/spiced_chicken_stew/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/entrees/chicken/spiced_chicken_stew/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
<p><small>Feed enhanced by <a href='http://planetozh.com/blog/my-projects/wordpress-plugin-better-feed-rss/'>Better Feed</a> from  <a href='http://planetozh.com/blog/'>Ozh</a></small></p>
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		<title>Caramel-Braised Chicken w/Stir-Fried Baby Bok Choy</title>
		<link>http://www.gustatorycircuit.com/quick_meals/caramel_braised_chicken/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/caramel_braised_chicken/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 07:06:48 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Asian Cuisine]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[braising]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[stir-fry]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=190</guid>
		<description><![CDATA[<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/caramelchicken-done.jpg" width="450" height="338" alt="Caramel-Braised Chicken w/Stir-Fried Baby Bok Choy" /></div>

<strong>Prep time:</strong> 15 mins
<strong>Cook time:</strong> 25 mins
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/caramelchicken-done.jpg" width="450" height="338" alt="Caramel-Braised Chicken w/Stir-Fried Baby Bok Choy" /></div>
<p><strong>Prep time:</strong> 15 mins<br />
<strong>Cook time:</strong> 25 mins<br />
<strong>Serves:</strong> 4</p>
<p><a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> calls this Vietnamese-style; my husband thought it tasted very Japanese; if you forced me to pick a cuisine, I&#8217;d have to go with Thai. So let&#8217;s just call it Generic Asian-Style Caramel-Braised Chicken.</p>
<p>This was my first try at making a caramel. The good news: I didn&#8217;t burn it. The bad news: I think, in my eagerness not to burn it, that I didn&#8217;t leave it on the heat long enough. There wasn&#8217;t much in the way of caramel flavor in the finished chicken.</p>
<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/caramelchicken-caramel.jpg" width="450" height="338" alt="Caramel-Braised Chicken w/Stir-Fried Baby Bok Choy" /></div>
<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/caramelchicken-deglaze.jpg" width="450" height="338" alt="Caramel-Braised Chicken w/Stir-Fried Baby Bok Choy" /></div>
<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/caramelchicken-chicken.jpg" width="450" height="338" alt="Caramel-Braised Chicken w/Stir-Fried Baby Bok Choy" /></div>
<div class="recipe">
<p><strong>Caramel-Braised Chicken w/Stir-Fried Baby Bok Choy</strong><br />
<span class="adapted">Adapted from <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> Apr/May 2008</span></p>
<p>1/4 c. fish sauce<br />
2 large shallots, finely chopped<br />
5 medium cloves garlic, 2 cloves minced and 3 cloves smashed<br />
1/8 t. crushed red pepper flakes<br />
1/2 t. freshly ground black pepper, plus some to taste<br />
1/4 c. granulated sugar<br />
1 1/2 &#8211; 2 lbs. boneless, skinless chicken thighs, trimmed of excess fat and cut into 3/4-inch-wide strips<br />
2 T. olive oil<br />
4 medium heads baby bok choy, each cut into 6-8 wedges<br />
Salt</p>
<p>In a small bowl, mix the fish sauce and 1/4 c. water and set aside. In another small bowl combine the shallots, minced garlic, red pepper flakes, and black pepper, and set aside.</p>
<p>Put the sugar and 2 T. water in a 12-inch straight-sided saut&eacute; pan over medium heat. Swirl the pan occasionally until the sugar dissolves and melts. Let the melted sugar come to a boil and cook, swirling frequently, until it caramelizes and turns a deep amber color. This may take up to ten minutes. Remove the pan from the heat.</p>
<p>Add the fish sauce mixture to the pan, stirring to combine. If necessary, use a wooden spoon to scrape up caramel bits from the pan and stir to dissolve them. Return the pan to medium heat and bring to a boil. Add the shallot mixture and cook, stirring occasionally, until the shallots soften, 1-2 minutes.</p>
<p>Add the chicken pieces to the pan in a single layer. Reduce the heat to low, cover, and simmer, stirring every 3-4 minutes, until the chicken is cooked through, about 10 minutes.</p>
<p>Meanwhile, heat the olive oil in a large nonstick skillet on high until it is shimmering, but not quite smoking. Add the bok choy and the smashed garlic to the pan and cook, stirring continuously, until the stems of the bok choy are slightly softened. This should only take a few minutes. Remove from heat and add salt and pepper to taste.</p>
<p>Arrange chicken and bok choy on a plate, spoon a bit of the braising liquid over both, and serve with steamed white rice.</p>
</div>
<p>The original recipe calls for sprinkling the chicken with chopped fresh cilantro before serving. I hate fresh cilantro, so I skipped it. On the other hand, it would probably have made the chicken taste more Vietnamese.</p>
<p>An alternate way of preparing the bok choy is to pull apart all the leaves and cut each one in half, separating the thick white stem from the leafy green top. Stir-fry the stem ends first, as they take longer to cook, and add the leafy tops in the last minute or so of cooking, stir-frying until they are just wilted.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/caramel_braised_chicken/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/caramel_braised_chicken/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/quick_meals/caramel_braised_chicken/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Crab Jambalaya, Now with Andouille</title>
		<link>http://www.gustatorycircuit.com/quick_meals/crab_andouille_jambalaya/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/crab_andouille_jambalaya/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 04:07:27 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Cajun Cuisine]]></category>
		<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[andouille]]></category>
		<category><![CDATA[andouille sausage]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[crab recipes]]></category>
		<category><![CDATA[jambalaya]]></category>
		<category><![CDATA[jambalaya recipes]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=185</guid>
		<description><![CDATA[<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/jambalaya2-done.jpg" width="450" height="338" alt="Crab and Andouille Jambalaya" /></div>

<strong>Active prep time:</strong> 20 mins
<strong>Cook time:</strong> 25-30 mins
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/jambalaya2-done.jpg" width="450" height="338" alt="Crab and Andouille Jambalaya" /></div>
<p><strong>Active prep time:</strong> 20 mins<br />
<strong>Cook time:</strong> 25-30 mins<br />
<strong>Serves:</strong> 4</p>
<p>Someone from Louisiana freaked out (nicely) at my use of <a href="http://www.gustatorycircuit.com/quick_meals/crab_kielbasa_jambalaya/">kielbasa in jambalaya</a> and strongly suggested that I try it with andouille for proper Cajun eating. So I did!</p>
<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/jambalaya2-prep.jpg" width="450" height="338" alt="Crab and Andouille Jambalaya" /></div>
<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/jambalaya2-cook.jpg" width="450" height="338" alt="Crab and Andouille Jambalaya" /></div>
<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/jambalaya2-crab.jpg" width="450" height="338" alt="Crab and Andouille Jambalaya" /></div>
<p>Verdict: yum. Still yum after a comedy of errors during the cooking. Don&#8217;t forget to add the garlic until the end! I did also make a couple (intentional) adjustments to the recipe, re-posted below.</p>
<p>Andouille is spicy, so if you don&#8217;t have much of a heat tolerance you may still want to go with kielbasa and optionally heat it up with Tabasco to taste. </p>
<div class="recipe">
<p><strong>Crab &amp; Andouille Jambalaya</strong><br />
<span class="adapted">Adapted from the <a href="http://www.amazon.com/gp/product/1603200541?ie=UTF8&#038;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1603200541"><em>2009 Food &amp; Wine Cookbook</em></a></p>
<p>1/4 c. olive oil<br />
12 oz. andouille sausage, quartered lengthwise and cut into 3/4-in chunks<br />
1 onion, chopped<br />
1 red bell pepper, chopped<br />
2 ribs celery, chopped<br />
2 large garlic cloves, finely chopped<br />
1 t. Old Bay seasoning<br />
1 1/4 c. long-grain white rice<br />
1 1/2 c. low-sodium chicken stock<br />
1 1/2 c. water<br />
1/4 teaspoon dried thyme<br />
Salt and pepper to taste<br />
15-16 oz. lump crab meat<br />
3 scallions, chopped</p>
<p>Heat olive oil in a medium-sized Dutch oven until shimmering, but not smoking. Lightly brown andouille over high heat, stirring occasionally, about 3 minutes. Remove andouille with a slotted spoon and set aside.</p>
<p>Add onion, red bell pepper, celery, and garlic. Cover and cook until soft, stirring occasionally, about 3 minutes.</p>
<p>Add Old Bay, rice, and andouille and cook, stirring occasionally, until rice is opaque, about 2 minutes. Add chicken stock, water, and thyme. Season to taste with salt and pepper. Stir once to combine. Bring everything to a boil, then reduce heat to low. Cover and simmer until rice is tender and the liquid is absorbed, 15-20 minutes.</p>
<p>Fluff rice and fold in crab and scallions. Let stand for a few minutes until the crab heats through.</p>
<p>If desired, pass some Tabasco sauce at the table.</p>
</div>
<p>I&#8217;m a bit behind on blogging this week; got laid pretty flat by mono&#8217;s diminuitive second cousin. Stay tuned&mdash;posting will be rapid-fire this weekend as I catch up!</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/crab_andouille_jambalaya/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/crab_andouille_jambalaya/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/quick_meals/crab_andouille_jambalaya/#respond">Leave a Comment</a> |</p>

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<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Indian Beef Curry w/Tomatoes</title>
		<link>http://www.gustatorycircuit.com/one_pot_meals/indian_beef_curry/</link>
		<comments>http://www.gustatorycircuit.com/one_pot_meals/indian_beef_curry/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 03:07:52 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[chutney]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[curry recipes]]></category>
		<category><![CDATA[epicurious]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=168</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/indiancurry.jpg" width="450" height="338" alt="Indian Beef Curry" /></div>

<strong>Prep time:</strong> 30 mins
<strong>Active cook time:</strong> 20 mins
<strong>Inactive cook time:</strong> 2-2 1/2 hours on the stove or 4-8 hours in the slow cooker
<strong>Serves</strong>: 6]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/indiancurry.jpg" width="450" height="338" alt="Indian Beef Curry w/Tomatoes" /></div>
<p><strong>Prep time:</strong> 30 mins<br />
<strong>Active cook time:</strong> 20 mins<br />
<strong>Inactive cook time:</strong> 2-2 1/2 hours on the stove or 4-8 hours in the slow cooker<br />
<strong>Serves</strong>: 6</p>
<p>This is the one and only Indian dish I know how to make, but it is so, so, good. Simmer on the stovetop or dump the whole thing into a slow cooker. Great in the heat of summer or the dead of winter.</p>
<p>Don&#8217;t you love the colors in this photo?</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/indiancurry-mise.jpg" width="450" height="338" alt="Indian Beef Curry w/Tomatoes" /></div>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/indiancurry-cook.jpg" width="450" height="338" alt="Indian Beef Curry w/Tomatoes" /></div>
<div class="recipe">
<p><strong>Indian Beef Curry w/Tomatoes</strong><br />
<span class="adapted">Adapted from <a href="http://www.epicurious.com/recipes/food/views/Fragrant-Beef-Curry-with-Rice-104202">Epicurious</a></span></p>
<p>2 &#8211; 2 1/2 lbs beef brisket, trimmed of excess fat and cut into 1-inch cubes<br />
3 T. grapeseed oil<br />
2 large onions, sliced<br />
6 whole cloves<br />
2 large garlic cloves, finely chopped<br />
1/2 t. Chinese 5-spice powder<br />
2 star anise<br />
1 bay leaf<br />
1/4 t. dried red pepper flakes<br />
1 1/2 c. whole milk<br />
4 large Roma tomatoes, cut into wedges<br />
3 T. Major Grey chutney<br />
Juice of 1 lime<br />
2 T. peeled fresh ginger, minced (about a 2-inch piece)<br />
1 1/2 T. curry powder<br />
Kosher salt and freshly ground black pepper</p>
<p>In a small bowl, combine the cloves, garlic, Chinese 5-spice powder, star anise, bay leaf, and dried red pepper flakes. Set aside.</p>
<p>Season the beef cubes liberally with salt and pepper. Add grapeseed oil to a Dutch oven or other large, heavy-bottomed pan and heat on high until shimmering hot. Add beef to pot in a single layer, working in batches if necessary. Allow beef to cook undisturbed until browned on one side, 3-4 minutes. Turn beef over and brown the other side, 3-4 minutes more. Using tongs or a slotted spoon, transfer beef to plate and set aside.</p>
<p>Reduce heat to medium-high and add onions. Saut&eacute; onions until soft and browned, 7-10 minutes. Return beef to pot, along with any accumulated juices. Add spice mixture, stir, and cook until fragrant, about 1 minutes. Stir in milk, chutney, lime juice, ginger, curry powder, and 1/2 t. Kosher salt. Bring to a boil.</p>
<p><em>If using slow cooker:</em> Transfer curry to slow cooker (it&#8217;ll be a tight fit in a 3-quart insert). Cook 4 hours on low or 8 hours on high. Season to taste with salt and pepper.</p>
<p><em>If finishing on the stovetop:</em> Reduce heat to low, cover, and simmer until beef is fork tender, 2 &#8211; 2 1/2 hours. Stir occasionally. Uncover, increase heat to medium, and bring curry to a boil. Boil until it thickens slightly, about 10 minutes. Season to taste with salt and pepper.</p>
<p>Serve over steamed white rice.</p>
</div>
<p>I almost always stew with brisket, but beef shank or even chuck roast will do. Just don&#8217;t buy the pre-cut stew meat; the pieces are too small and who knows what part of the cow they came from.</p>
<p>I used grapeseed oil because that&#8217;s what I have, but canola, vegetable, or some other oil with a high smoke point should be fine.</p>
<p>Use a spice ball or spice pouch if you don&#8217;t want to be picking cloves, bits of star anise, and the bay leaf out of the curry.</p>
<p>If you can&#8217;t find Major Grey chutney, get some kind of fruit-based chutney. I&#8217;ve used both peach and mango chutney with good results.</p>
<p>Budget:</p>
<table cellspacing="5" width="80%" style="margin: 1em auto;" summary="Price breakdown for the roasted salmon with asparagus and lemon oil">
<thead>
<tr>
<th>Item</th>
<th>Price</th>
</tr>
</thead>
<tbody>
<tr>
<td>2.25 lbs brisket</td>
<td style="text-align: right;">$4.50</td>
</tr>
<tr>
<td>2 yellow onions</td>
<td style="text-align: right;">$1.93</td>
</tr>
<tr>
<td>1 small container whole cloves</td>
<td style="text-align: right;">$5.09</td>
</tr>
<tr>
<td>1 quart whole milk</td>
<td style="text-align: right;">$1.39</td>
</tr>
<tr>
<td>4 Roma tomatoes</td>
<td style="text-align: right;">$1.51</td>
</tr>
<tr>
<td>1 jar Major Grey chutney</td>
<td style="text-align: right;">$4.19</td>
</tr>
<tr>
<td>1 lime</td>
<td style="text-align: right;">$0.10</td>
</tr>
<tr>
<td>Fresh ginger root</td>
<td style="text-align: right;">$0.80</td>
</tr>
<tr>
<td>1 jar curry powder</td>
<td style="text-align: right;">$3.70</td>
</tr>
<tr style="font-weight: bold;">
<td style="border-top: 1px dashed #000000;">Total</td>
<td style="text-align: right; border-top: 1px dashed #000000;">$23.21</td>
</tr>
</tbody>
</table>
<p><em>Pantry ingredients:</em> Grapeseed oil, garlic, Chinese 5-spice powder, star anise, bay leaf, dried red pepper flakes, salt, pepper, rice</p>
<p><em>Leftover ingredients:</em> Cloves, chutney, ginger, curry powder</p>
<p>If you don&#8217;t already have the necessary spices/flavoring agents on hand, this recipe will drive up your grocery bill. But things like curry powder and chutney can go a pretty long way and I think you&#8217;ll probably be making this more than once. If you have most of the spices already, this is pretty economical. In my case, about $4 per serving.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/one_pot_meals/indian_beef_curry/">Permalink</a> | <a href="http://www.gustatorycircuit.com/one_pot_meals/indian_beef_curry/#comments">1 Comment</a> | <a href="http://www.gustatorycircuit.com/one_pot_meals/indian_beef_curry/#respond">Leave a Comment</a> |</p>

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<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Roasted Salmon &amp; Asparagus w/Lemon Oil</title>
		<link>http://www.gustatorycircuit.com/quick_meals/roasted_salmon_lemon_oil/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/roasted_salmon_lemon_oil/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 02:00:27 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roasted salmon]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=156</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/roastedsalmon.jpg" width="450" height="338" alt="Roasted Salmon &#38; Asparagus w/Lemon Oil" /></div>

<strong>Prep time:</strong> 5 mins
<strong>Cook time:</strong> 15 mins
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/roastedsalmon.jpg" width="450" height="338" alt="Roasted Salmon &amp; Asparagus w/Lemon Oil" /></div>
<p><strong>Prep time:</strong> 5 mins<br />
<strong>Cook time:</strong> 15 mins<br />
<strong>Serves:</strong> 4</p>
<p>This one rates pretty high on my effortless-but-tasty dinner list. The salmon here is half the giant fillet I bought during my <a href="http://www.gustatorycircuit.com/budget/costco/">day of gluttony at Costco</a>.* As usual, I was too lazy to portion the salmon so I served it family style.</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/roastedsalmon-raw.jpg" width="450" height="338" alt="Roasted Salmon &amp; Asparagus w/Lemon Oil" /></div>
<div class="recipe">
<p><strong>Roasted Salmon &amp; Asparagus w/Lemon Oil</strong><br />
<span class="adapted">Adapted from <em><a href="http://store.taunton.com/onlinestore/item/fcg-2008-roasting-052024.html">The Best of Fine Cooking: Roasting</a></em></span></p>
<p>2 &#8211; 2 1/2 lbs. salmon fillet, about 1 inch thick<br />
2 T. olive oil<br />
1 bunch asparagus (about 2 lbs.), preferably thin stalks, trimmed<br />
Kosher salt and freshly ground black pepper<br />
1/2 t. dried dill<br />
1 lemon<br />
2 T. extra-virgin olive oil</p>
<p>Place a rack in the center of the oven and preheat to 450 degrees.</p>
<p>Spread asparagus stalks on one side of a heavy, rimmed baking sheet. Toss with 1 T. olive oil and salt and pepper to taste. Take the other T. olive oil and oil the other half of the baking sheet.</p>
<p>Season the salmon fillet with salt and pepper (both sides, if using a skinless fillet). Lay the salmon (skin side down, if using a skin-on fillet) on the other half of the baking sheet. If necessary, tuck the tail end under the fillet to help it fit on the baking sheet and to make the salmon a more even thickness throughout. Rub the top side with a little more oil and sprinkle with dried dill. Roast salmon and asparagus 10-13 minutes or until the interior temperature is 140 degrees and the asparagus is tender. If the salmon finishes cooking before the asparagus, transfer the salmon to a platter (use two large spatulas to move the salmon to avoid breaking the fillet), tent with foil, and return the asparagus to the oven until it&#8217;s done.</p>
<p>While the salmon is roasting, zest the lemon. Combine the lemon zest with the extra-virgin olive oil. Cut the lemon into wedges.</p>
<p>Arrange the asparagus on a platter and layer the salmon on top. Drizzle everything with the lemon oil and serve with lemon wedges.</p>
</div>
<p>Today I served the salmon and asparagus with a simple salad&mdash;mixed greens, toasted walnuts, and grated pecorino romano (left over from <a href="http://www.gustatorycircuit.com/vegetarian/pasta_alla_norma/">Pasta alla Norma</a>)&mdash;for a very nice low-carb meal. I whipped up a quick vinaigrette with balsamic vinegar, lemon juice, salt and pepper, a bit of dried dill, a pinch of lemon zest, and extra-virgin olive oil. If you don&#8217;t like low-carb, it&#8217;s also good with rice.</p>
<p>Budget:</p>
<table cellspacing="5" width="80%" style="margin: 1em auto;" summary="Price breakdown for the roasted salmon with asparagus and lemon oil">
<thead>
<tr>
<th>Item</th>
<th>Price</th>
</tr>
</thead>
<tbody>
<tr>
<td>2.25 lbs salmon</td>
<td style="text-align: right;">$14.77</td>
</tr>
<tr>
<td>1 bunch asparagus</td>
<td style="text-align: right;">$4.43</td>
</tr>
<tr>
<td>1 lemon</td>
<td style="text-align: right;">$0.50</td>
</tr>
<tr style="font-weight: bold;">
<td style="border-top: 1px dashed #000000;">Total</td>
<td style="text-align: right; border-top: 1px dashed #000000;">$19.70</td>
</tr>
</tbody>
</table>
<p><em>Pantry ingredients:</em> Olive oils, salt and pepper, dried dill</p>
<p>Yeah, you&#8217;re not going to be able to get salmon in a restaurant for $5 a serving.</p>
<p>*Speaking of Costco, we were there today and I picked up a double-pack of <a href="http://www.amazon.com/gp/product/1600851096?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1600851096"><em>The Best of Fine Cooking: Fresh</em></a> and <em>The Best of Fine Cooking: Comfort Food</em> for just over $9. A steal.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/roasted_salmon_lemon_oil/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/roasted_salmon_lemon_oil/#comments">2 Comments</a> | <a href="http://www.gustatorycircuit.com/quick_meals/roasted_salmon_lemon_oil/#respond">Leave a Comment</a> |</p>

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		<title>Lime Chicken</title>
		<link>http://www.gustatorycircuit.com/quick_meals/lime_chicken/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/lime_chicken/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 04:19:31 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[broiled chicken]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[lime]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=130</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/limechicken.jpg" width="450" height="338" alt="Lime Chicken" /></div>

<strong>Prep time:</strong> 10 mins
<strong>Cook time:</strong> 15 mins
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/limechicken.jpg" width="450" height="338" alt="Lime Chicken" /></div>
<p><strong>Prep time:</strong> 10 mins<br />
<strong>Cook time:</strong> 15 mins<br />
<strong>Serves:</strong> 4</p>
<p>Yep, that&#8217;s the <a href="http://www.gustatorycircuit.com/quick_meals/spicy_crab_avocado/">spicy crab and avocado salad</a> from yesterday. I made another batch to go with this easy peasy chicken. I was a bit sloppy about it today, just throwing everything together and mixing, rather than prepping the sauce first and gently tossing in the crab and avocado chunk. End result was gloppy-looking, but still tasty.</p>
<p>The original chicken recipe calls for some sour cream with poblano peppers, but that part proved to be a lot of work and made a lot of mess for a weeknight, what with the broiling, peeling, and dicing of the peppers. I didn&#8217;t think the sour cream added that much to the dish, but the chicken by itself was yummy.</p>
<div class="recipe">
<p><strong>Lime Chicken</strong><br />
<span class="adapted">Adapted from <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> Feb/Mar 2007</p>
<p>8 bone-in, skin-on chicken thighs (3-3.5 lbs.), trimmed of excess skin and fat<br />
1 T. ground coriander<br />
1 t. ground cumin<br />
2 t. Kosher salt<br />
1/2 t. black pepper<br />
3 T. olive oil<br />
1 lime, sliced into wedges</p>
<p>Place an oven rack 5-6 inches from the broiler and heat it to high.</p>
<p>Combine the salt, coriander, cumin, and pepper in a bowl. Rub the oil all over the chicken pieces to coat, then season both sides with the spice mixture. Arrange the chicken skin-side down on the broiler pan. Broil until nice and brown, about 10 minutes.</p>
<p>Turn the chicken over and broil until the skin is brown and crisp and an instant-read thermometer inserted into the thickest part of the meat reads at least 165 degrees, 4-5 minutes more. If the skin looks like it&#8217;s about to burn before the meat cooks through, move the pan to a lower rack.</p>
<p>Remove from broiler and allow meat to rest a few minutes before serving. Serve with lime wedges</p>
</div>
<p>You can easily make the entire spicy crab and avocado salad while the chicken broils.</p>
<p>Total cost of chicken: $3.32 for $0.83 per serving. Add it to the cost of the spicy crab and avocado salad and tonight&#8217;s dinner was $6.83 per serving. Not as much as dinner out, but not the best choice if the budget is really tight.</p>
<p>On the other hand, this is a really good choice if you have no time. Less than 30 minutes of work and very few dirty dishes.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/lime_chicken/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/lime_chicken/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/quick_meals/lime_chicken/#respond">Leave a Comment</a> |</p>

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<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Red Chicken Curry w/Bamboo Shoots</title>
		<link>http://www.gustatorycircuit.com/quick_meals/red_chicken_curry_bamboo_shoots/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/red_chicken_curry_bamboo_shoots/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 03:35:12 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Budget Conscious]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[curry recipes]]></category>
		<category><![CDATA[red curry]]></category>
		<category><![CDATA[thai curry]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=112</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/redcurry.jpg" width="450" height="338" alt="Red Chicken Curry with Bamboo Shoots" /></div>

<strong>Active prep:</strong> 10 mins
<strong>Cook time:</strong> 20 mins
<strong>Serves:</strong> 4-6]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/redcurry.jpg" width="450" height="338" alt="Red Chicken Curry with Bamboo Shoots" /></div>
<p><strong>Active prep:</strong> 10 mins<br />
<strong>Cook time:</strong> 20 mins<br />
<strong>Serves:</strong> 4-6</p>
<p>This is the kind of recipe that makes me wonder why <em>Semi-Homemade with Sandra Lee</em> is such a hit. I mean, don&#8217;t want to make your own curry paste, use pre-made stuff from a jar. Duh, right? This recipe is dead easy because mostly you&#8217;re just dumping stuff out of cans and jars into a pot and stirring. You don&#8217;t need a TV show to tell you how to do that! </p>
<p>I started with a recipe from <em>Thai: The Essence of Asian Cooking</em> by Judy Bastyra (this book seems to no longer be available, but the author has two other Thai books out: <a href="ttp://www.amazon.com/gp/product/1844762491?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1844762491"><em>Thai Cooking</em></a> and <a href="http://www.amazon.com/gp/product/0754812103?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0754812103"><em>Thai Food and Cooking</em></a>) and improvised a bit. I&#8217;ll post what I actually did below and then follow up with my suggested tweaks.</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/redcurry-chicken.jpg" width="450" height="338" alt="Red Chicken Curry with Bamboo Shoots" /></div>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/redcurry-cook.jpg" width="450" height="337" alt="Red Chicken Curry with Bamboo Shoots" /></div>
<div class="recipe">
<p><strong>Red Chicken Curry w/Bamboo Shoots</strong><br />
<span class="adapted">Adapted from <em>Thai: The Essence of Asian Cooking</em> by Judy Bastrya</span></p>
<p>2 13.5-oz. cans coconut milk<br />
1 c. low-salt chicken broth<br />
1 lb. boneless, skinless chicken breast, diced<br />
Kosher salt and freshly-ground black pepper<br />
3 T. red curry paste<br />
1 T. Thai fish sauce<br />
1 T. packed brown sugar<br />
1 8-oz. can sliced bamboo shoots, drained<br />
1 15-oz. can straw mushrooms<br />
1.5 c. frozen sugar snap peas<br />
1 T. lime juice<br />
Handful of fresh basil leaves</p>
<p>Season the diced chicken liberally with salt and pepper.</p>
<p>Pour 1 can of coconut milk and half the chicken broth into a large pot. Stir and bring to a boil over medium-high heat. Add the curry paste and stir until it is well-integrated. Add the chicken, fish sauce, and brown sugar. Stir to combine. Reduce the heat to medium and cook for 5-6 minutes, or until the chicken is barely cooked through. Stir often to make sure the chicken doesn&#8217;t stick to the bottom.</p>
<p>Pour in the remaining can of coconut milk and remaining chicken broth. Add bamboo shoots, straw mushrooms, and sugar snap peas. Increase heat to medium-high and bring everything back to a boil, stirring often.</p>
<p>Remove from heat and stir in lime juice and basil. Salt to taste. Serve over steamed white rice.</p>
</div>
<p>This was plenty good as is (I ate two bowls of it), but I think it could be even better.</p>
<p>Suggested changes: more chicken (at least another 1/2 lb.), more fish sauce (one more tablespoon, maybe stirred in at the very end with the lime juice), more bamboo shoots. I&#8217;d also consider throwing in some grape tomatoes or canned pineapple chunks. In that case, I&#8217;d probably cut back on the brown sugar or eliminate it entirely.</p>
<p>To give the curry more depth of flavor, next time I&#8217;ll probably brown the chicken in oil first (perhaps throw some ground cumin and coriander into the seasonings?), set it aside, and saute some onions/shallots before pouring in the coconut milk. There&#8217;s lots of room for experimentation while keeping it a fast and easy meal.</p>
<p>Budget:</p>
<table cellspacing="5" width="80%" style="margin: 1em auto;" summary="Price breakdown for the red chicken curry with bamboo shoots">
<thead>
<tr>
<th>Item</th>
<th>Price</th>
</tr>
</thead>
<tbody>
<tr>
<td>2 cans coconut milk</td>
<td style="text-align: right;">$3.38</td>
</tr>
<tr>
<td>1 can bamboo shoots</td>
<td style="text-align: right;">$1.15</td>
</tr>
<tr>
<td>1 can straw mushrooms</td>
<td style="text-align: right;">$3.69</td>
</tr>
<tr>
<td>1 lb boneless, skinless chicken breasts</td>
<td style="text-align: right;">$2.99</td>
</tr>
<tr style="font-weight: bold;">
<td style="border-top: 1px dashed #000000;">Total</td>
<td style="text-align: right; border-top: 1px dashed #000000;">$11.21</td>
</tr>
</tbody>
</table>
<p><em>Pantry ingredients:</em> Chicken broth, curry paste, fish sauce, brown sugar, sugar snap peas and 1/2 lime squeezed for juice (both left over from the <a href="http://www.gustatorycircuit.com/quick_meals/bison_curry/">bison curry</a>), basil from the balcony herb garden, and rice.</p>
<p>It looks like we&#8217;ll get five servings out of what I made today (two dinners for two people, plus tomorrow&#8217;s lunch for me). I think the actual cost of the pantry ingredients here is pretty minimal, but even if you round the total up to $15, that&#8217;s still only $3 per serving and therefore pretty economical.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/red_chicken_curry_bamboo_shoots/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/red_chicken_curry_bamboo_shoots/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/quick_meals/red_chicken_curry_bamboo_shoots/#respond">Leave a Comment</a> |</p>

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<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Braised Chicken Legs w/Tomato</title>
		<link>http://www.gustatorycircuit.com/entrees/chicken/braised_chicken_tomato/</link>
		<comments>http://www.gustatorycircuit.com/entrees/chicken/braised_chicken_tomato/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 03:27:00 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Budget Conscious]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[anchovies]]></category>
		<category><![CDATA[braised chicken]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[rosemary]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=95</guid>
		<description><![CDATA[<div class="image400"><img class="post" src="http://www.gustatorycircuit.com/uploads/braisedleg.jpg" width="400" height="300" alt="Braised Chicken Legs with Tomato" /></div>

<strong>Active prep:</strong> 20 mins
<strong>Active cook time:</strong> 25 mins
<strong>Inactive cook time:</strong> 50 mins
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div class="image400"><img class="post" src="http://www.gustatorycircuit.com/uploads/braisedleg.jpg" width="400" height="300" alt="Braised Chicken Legs with Tomato" /></div>
<p><strong>Active prep:</strong> 20 mins<br />
<strong>Active cook time:</strong> 25 mins<br />
<strong>Inactive cook time:</strong> 50 mins<br />
<strong>Serves:</strong> 4</p>
<p>This issue of <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> calls this a &#8220;weeknight&#8221; chicken braise, but I&#8217;d only attempt this on a weeknight if you don&#8217;t mind waiting 2 hours for dinner.</p>
<p>It is totally worth it for a weekend meal though, especially if you consider that only needs one pot and less than an hour of actual work; the rest of the time the chicken is just sitting in the oven.</p>
<div class="image400"><img class="post" src="http://www.gustatorycircuit.com/uploads/braisedleg-transfer.jpg" width="400" height="300" alt="Braised Chicken Legs with Tomato" /></div>
<div class="image400"><img class="post" src="http://www.gustatorycircuit.com/uploads/braisedleg-sauce.jpg" width="400" height="300" alt="Braised Chicken Legs with Tomato" /></div>
<div class="recipe">
<p><strong>Braised Chicken Legs w/Tomato</strong><br />
<span class="adapted">Adapted from <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> Dec 2006</span></p>
<p>6 oil-packed anchovy fillets, rinsed and patted dry<br />
2 medium cloves garlic, thinly sliced<br />
1 T. chopped fresh rosemary leaves, plus 1 t. whole fresh rosemary leaves<br />
1 c. low-salt chicken broth<br />
1 1/2 lb. bone-in, skin-on chicken thighs<br />
1 1/2 lb. chicken drumsticks<br />
Kosher salt and black pepper<br />
2 T. grapeseed oil<br />
1 c. red wine<br />
2 lb. Roma tomatoes (about 5 extremely large tomatoes), cut into wedges and seeded<br />
1 T. red-wine vinegar</p>
<p>Place a rack in the center of the oven and preheat to 350 degrees.</p>
<p>Put anchovies, garlic, and the chopped rosemary in a food processor or blender and process to finely chop. Add the chicken broth and process for 30 seconds to blend everything together.</p>
<p>Season the chicken liberally with salt and pepper. Use a 12-inch ovenproof saute pan with a lid. Heat oil over medium-high heat. Arrange chicken in a single layer, skin-side down, and cook for about 5 minutes or until nice and brown. Turn the chicken over and brown the other sides, 3-5 minutes. Transfer the chicken pieces to a plate. Pour out the fat and return the pan to the stove on medium-high.</p>
<p>Add the wine to the pan and bring to a boil, scraping the brown bits from the bottom of the pan. Add the broth mixture and return the chicken and any accumulated juices to the pan. Layer the tomato wedges on top and cover. Put the pan in the oven for 45-50 minutes until the chicken is tender.</p>
<p>Transfer the chicken and tomatoes to a large serving dish and cover. Skim off as much fat as possible from the sauce. Set heat to medium-high and bring sauce to a boil. Reduce the heat to medium-low and simmer for 5 minutes so the sauce reduces. Stir in vinegar and remaining rosemary. Season sauce to taste with salt and pepper. Pour sauce over chicken and serve.</p>
</div>
<p>We&#8217;re Asian, so we usually eat this with plain steamed white rice. The serving suggestion in the magazine is to serve with noodles or mashed potatoes, but I don&#8217;t think I would do that. This is a fairly rich and extremely full-flavored dish to begin with; I think mashed potatoes would make the whole meal too heavy. Noodles might be ok if they weren&#8217;t buttered. It&#8217;s also good (and more low-carb-friendly) just by itself, which is how we ate it this week.</p>
<p>This dish only uses about half a tin of anchovies, so if you&#8217;re anchovy lovers like us, try warming a few leftover fillets in the sauce and eating them.</p>
<p>If you&#8217;re an anchovy hater, don&#8217;t worry. The anchovies lend a nice saltiness to the dish, but it doesn&#8217;t taste fishy.</p>
<p>Budget:</p>
<table cellspacing="5" width="80%" style="margin: 1em auto;" summary="Price breakdown for the braised chicken legs with tomato">
<thead>
<tr>
<th>Item</th>
<th>Price</th>
</tr>
</thead>
<tbody>
<tr>
<td>2 lbs. Roma tomatoes</td>
<td style="text-align: right;">$2.19</td>
</tr>
<tr>
<td>1 tin anchovies</td>
<td style="text-align: right;">$1.53</td>
</tr>
<tr>
<td>1 bottle red-wine vinegar</td>
<td style="text-align: right;">$3.67</td>
</tr>
<tr>
<td>Chicken drumsticks</td>
<td style="text-align: right;">$2.25</td>
</tr>
<tr style="font-weight: bold;">
<td style="border-top: 1px dashed #000000;">Total</td>
<td style="text-align: right; border-top: 1px dashed #000000;">$9.64</td>
</tr>
</tbody>
</table>
<p><em>Pantry/freezer ingredients:</em> Garlic, rosemary (from balcony herb garden), chicken broth, chicken thighs, salt and pepper, grapeseed oil, red wine<br />
<em>Leftover ingredients:</em> Anchovies, red-wine vinegar</p>
<p>Let&#8217;s bump this up to $12 total to account for the chicken from the freezer and the red wine (left over from a bottle we drank), so that&#8217;s $3-ish per serving. Not bad, not bad at all.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/entrees/chicken/braised_chicken_tomato/">Permalink</a> | <a href="http://www.gustatorycircuit.com/entrees/chicken/braised_chicken_tomato/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/entrees/chicken/braised_chicken_tomato/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Spicy Thai Curry w/Bison</title>
		<link>http://www.gustatorycircuit.com/quick_meals/bison_curry/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/bison_curry/#comments</comments>
		<pubDate>Sun, 31 May 2009 04:31:29 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[bison]]></category>
		<category><![CDATA[bison recipes]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=88</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/thaicurry.jpg" width="450" height="338" alt="Spicy Thai Curry with Bison" /></div>

<strong>Active prep:</strong> 20 mins
<strong>Cook time:</strong> 30 mins
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/thaicurry.jpg" width="450" height="338" alt="Spicy Thai Curry with Bison" /></div>
<p><strong>Active prep:</strong> 20 mins<br />
<strong>Cook time:</strong> 30 mins<br />
<strong>Serves:</strong> 4</p>
<p>The original version of this recipe calls for beef sirloin tips, but the grocery store was out. But I noticed they had bison sirloin tips in the amount I needed, so I thought I&#8217;d give it a shot. Because bison is so much leaner than beef, I adjusted the cooking time down a bit to avoid overcooking it. I also reduced the amount of ginger in the recipe because I hate eating tiny ginger bits, but am too lazy to pick it all out (and uh, because I didn&#8217;t have more than that on hand).</p>
<div class="recipe">
<p><strong>Spicy Thai Curry w/Bison</strong><br />
<span class="adapted">Adapted from <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> Oct/Nov 2006</span></p>
<p>1 T. grapeseed oil<br />
1 1/2 lb. bison sirloin tips<br />
Kosher salt and black pepper<br />
2 large shallots, thinly sliced<br />
3 T. finely chopped fresh ginger<br />
2 t. Thai red curry paste<br />
1/2 low-salt chicken broth<br />
1 14-oz. can coconut milk<br />
1 T. fish sauce<br />
1 1/2 c. frozen sugar snap peas<br />
1 lime, zested and then cut into wedges<br />
Handful of coarsely chopped fresh basil</p>
<p>Heat the oil in a 12-inch saute pan over medium-high heat until very hot. Season the bison liberally with salt and pepper. Add the meat in a single layer to the pan and sear until browned, about 1 minute per side. Transfer meat to plate and set aside.</p>
<p>Reduce heat to medium. Add shallots and cook 2-3 minutes until soft and lightly browned. Add ginger and cook until fragrant, about 1 minute. Add curry paste and stir for about 30 seconds, breaking up the paste so it integrates well with the rest of the ingredients.</p>
<p>Add half the chicken broth, scraping the bottom of the pan to loosen the browned bits. Add about a quarter of the can of coconut milk and stir to blend in the curry paste. Add the remaining broth and coconut milk and the fish sauce and stir.</p>
<p>Increase heat to medium-high and return the beef and any accumulated juices to the pan. Stir to combine and simmer 6-8 minutes until meat is cooked through. Turn off the heat and remove meat to a cutting board to rest for a few minutes. While meat is resting, stir in the sugar snap peas and cover.</p>
<p>Slice the meat thinly across the grain. Return sliced meat to pan. Add lime zest. If peas are still cold, turn the heat back on medium until they heat through. Turn off heat. Stir in basil.</p>
<p>Serve over steamed rice with lime wedges.</p>
</div>
<p>Budget:</p>
<table cellspacing="5" width="80%" style="margin: 1em auto;" summary="Price breakdown for the spicy Thai curry with bison">
<thead>
<tr>
<th>Item</th>
<th>Price</th>
</tr>
</thead>
<tbody>
<tr>
<td>1 1/2 lb bison sirloin tips</td>
<td style="text-align: right;">$14.99</td>
</tr>
<tr>
<td>1 bag frozen sugar snap peas</td>
<td style="text-align: right;">$1.89</td>
</tr>
<tr>
<td>1 lime </td>
<td style="text-align: right;">$0.10</td>
</tr>
<tr style="font-weight: bold;">
<td style="border-top: 1px dashed #000000;">Total</td>
<td style="text-align: right; border-top: 1px dashed #000000;">$16.98</td>
</tr>
</tbody>
</table>
<p><em>Pantry ingredients:</em> Grapeseed oil, salt and pepper, shallots (left over from the <a href="http://www.gustatorycircuit.com/quick_meals/pan_seared_salmon/">pan-seared salmon</a>), ginger, curry paste, chicken broth, coconut milk, fish sauce, basil<br />
<em>Leftover ingredients:</em> Sugar snap peas</p>
<p>Given the massive use of pantry items here, I&#8217;ll round this up to $20 total, but it&#8217;s still fairly budget-friendly at $5 per serving. You could save a little money by using beef. If using beef, increase the simmering time to 8-12 minutes.</p>
<p>The curry base is delicious&mdash;I&#8217;ll probably try it out with different meats and veggies.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/bison_curry/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/bison_curry/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/quick_meals/bison_curry/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Pan-Seared Salmon w/Spinach &amp; Mushrooms</title>
		<link>http://www.gustatorycircuit.com/quick_meals/pan_seared_salmon/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/pan_seared_salmon/#comments</comments>
		<pubDate>Thu, 28 May 2009 02:00:37 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[low carb recipes]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salmon recipes]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=70</guid>
		<description><![CDATA[<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/pansearedsalmon.jpg" width="450" height="338" alt="Pan-seared salmon with spinach and mushrooms" /></div>

<strong>Active prep</strong>: 10 minutes
<strong>Cook time:</strong> 20 minutes
<strong>Serves:</strong> 3]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/pansearedsalmon.jpg" width="450" height="338" alt="Pan-seared salmon with spinach and mushrooms" /></div>
<p><strong>Active prep</strong>: 10 minutes<br />
<strong>Cook time:</strong> 20 minutes<br />
<strong>Serves:</strong> 3</p>
<p>This recipe supposedly serves 4, but despite using more of pretty much everything, we&#8217;re barely going to eke out two meals from this. So I&#8217;m going to say it really serves three. I also opted to serve it family style because I&#8217;m lazy. Bonus: my husband did not abscond with the entire platter the second I snapped one photo.</p>
<p>This is another recipe from <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a>&#8216;s &#8220;Make It Tonight&#8221; (formerly &#8220;Quick &amp; Delicious&#8221;) section and whips up in about 30 minutes. The original recipe calls for shiitakes but the grocery store was out so I substituted creminis instead. </p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/pansearedsalmon-mushrooms.jpg" width="450" height="338" alt="Sliced cremini mushrooms" /></div>
<p>I also swapped in dried thyme for fresh since I hate buying a whole pack to use one sprig and we have yet to add a thyme plant to the balcony herb garden.</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/pansearedsalmon-spinach.jpg" width="450" height="338" alt="Spinach and mushrooms" /></div>
<div class="recipe">
<p><strong>Pan-Seared Salmon w/Spinach &amp; Mushrooms</strong><br />
<span class="adapted">Adapted from <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> Apr/May 2009</span></p>
<p>3 1/2 T. olive oil<br />
2 medium shallots, finely chopped<br />
1/2 lb. cremini mushrooms, stemmed and cut into 1/4-inch slices<br />
1/2 c. heavy cream<br />
Heaping 1/4 t. dried thyme<br />
Kosher salt and black pepper<br />
2 c. lightly packed baby spinach (approximately half of a 5-oz. package)<br />
1 1/2 lb. boneless, skin-on salmon, either portioned into 6-oz. fillets or cut into several large pieces so it&#8217;ll fit into the skillet<br />
3 T. lemon juice</p>
<p>Heat 2 T. of the olive oil in a 12-inch nonstick skillet over medium-high heat. Cook the shallots until golden brown, stirring often, about 2 minutes. Add the mushrooms and cook until softened, stirring occasionally, about 4 minutes more.</p>
<p>Stir in the cream, thyme, 1 t. salt, and 1/8 t. black pepper. Reduce heat to medium and cook, stirring often, until thickened, 1-2 minutes. Turn off heat and stir in the spinach to wilt it. Transfer spinach and mushroom mixture to a shallow serving dish, cover, and set aside.</p>
<p>Clean out the skillet and return to stove. Heat remaining olive oil over medium heat. Season salmon liberally with salt and pepper. Place salmon in single layer in skillet, skin side up, and cook for 5 minutes. Turn salmon over. Cook an additional 2-4 minutes or until interior temperature reaches 140 degrees. Transfer salmon to serving dish, layering it on top of the spinach.</p>
<p>Add lemon juice and 1 T. water to the skillet. Stir until the sauce thickens slightly, scraping up the brown bits from the bottom of the pan, about 30 seconds. Drizzle sauce over the salmon.</p>
</div>
<p>An instant-read thermometer is a must-have for this recipe. I have the <a href="http://www.amazon.com/gp/product/B000RPR9LQ?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000RPR9LQ">Thermapen</a> and I&#8217;m not sure how I ever cooked without it. My salmon fillets were quite thick so they took an extra 4 minutes to reach the correct temperature. Without my thermometer, I would have served undercooked fish.</p>
<p>This is not the most budget-friendly meal, though you could make it more budget-friendly by getting less expensive salmon and non-organic produce. I bought the Atlantic farm-raised salmon because it was noticeably fresher than the least expensive salmon the store had in stock, but not quite as expensive as the wild-caught sockeye (though the sockeye looked really delicious).</p>
<table cellspacing="5" width="80%" style="margin: 1em auto;" summary="Price breakdown for the pan-seared salmon with spinach and mushrooms">
<thead>
<tr>
<th>Item</th>
<th>Price</th>
</tr>
</thead>
<tbody>
<tr>
<td>1 5-oz box organic baby spinach</td>
<td style="text-align: right;">$3.99</td>
</tr>
<tr>
<td>1 8-oz container heavy cream</td>
<td style="text-align: right;">$1.39</td>
</tr>
<tr>
<td>1.71 lbs salmon fillets</td>
<td style="text-align: right;">$22.21</td>
</tr>
<tr>
<td>1 small bag organic shallots</td>
<td style="text-align: right;">$1.99</td>
</tr>
<tr>
<td>0.58 lbs cremini mushrooms</td>
<td style="text-align: right;">$2.78</td>
</tr>
<tr style="font-weight: bold;">
<td style="border-top: 1px dashed #000000;">Total</td>
<td style="text-align: right; border-top: 1px dashed #000000;">$32.36</td>
</tr>
</tbody>
</table>
<p><em>Pantry ingredients:</em> Lemon juice, thyme, salt, pepper<br />
<em>Leftover ingredients:</em> Spinach, shallots, heavy cream</p>
<p>Divided by 3 servings, that comes out to $10.79 per person per meal (divided by 4, it&#8217;s $8.09). Still less than what you&#8217;d pay in a restaurant for an equivalent dish, but not cheap. Buying the least expensive salmon instead would have saved me almost $9 overall.</p>
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