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	<title>Gustatory Circuit &#187; Quick Meals</title>
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	<description>Love food? This blog will stimulate your appetite!</description>
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		<title>Pasta w/Saut&#233;ed Mushrooms</title>
		<link>http://www.gustatorycircuit.com/quick_meals/mushroom_pasta/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/mushroom_pasta/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 04:26:45 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[america's test kitchen]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[penne]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=220</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/mushroompasta.jpg" width="450" height="338" alt="Pasta w/Saut&#233;ed Mushrooms" /></div>

<strong>Prep time:</strong> 30 mins
<strong>Cook time:</strong> 20 mins
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/mushroompasta.jpg" width="450" height="338" alt="Pasta w/Saut&eacute;ed Mushrooms" /></div>
<p><strong>Prep time:</strong> 30 mins<br />
<strong>Cook time:</strong> 20 mins<br />
<strong>Serves:</strong> 4</p>
<p>The amount of cooking has been reducing over high heat here in the Gustatory Circuit. Most days I&#8217;d rather be slaving over some elaborate meal than writing a dissertation&mdash;at least you can eat the fruits of your labor when you cook!&mdash;but I need to graduate soon.</p>
<p>This is about as complex a dish as I have the energy to muster up right now. It&#8217;s from an <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26redirect%3Dtrue%26search-type%3Dss%26index%3Dbooks%26ref%3Dntt%255Fathr%255Fdp%255Fsr%255F1%26field-author%3DAmerica%2527s%2520Test%2520Kitchen&amp;tag=gustatorycircuit-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957"><em>America&#8217;s Test Kitchen</em></a> publication, which of course are the same fine folks who do <a href="http://www.amazon.com/gp/product/B000069YW9?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000069YW9"><em>Cook&#8217;s Illustrated</em></a>.</p>
<div class="recipe">
<p><strong>Pasta w/Saut&eacute;ed Mushrooms</strong><br />
<span class="adapted">Adapted from <a href="http://www.amazon.com/gp/product/1933615435?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1933615435"><em>Cooking for Two: 2009</em></a></span></p>
<p>2 T. olive oil<br />
2 T. unsalted butter<br />
6 shallots, minced<br />
8 oz. shiitake mushrooms, stems removed and sliced 1/4-inch thick<br />
12 oz. cremini mushrooms, sliced 1/4-inch thick<br />
Kosher salt<br />
4 garlic cloves, minced<br />
1 t. dried thyme<br />
1 1/3 c. low-salt chicken broth<br />
1/2 c. heavy cream<br />
1 lb. penne<br />
2 oz. grated Parmigiano-Reggiano<br />
2 T. chopped fresh herbs<br />
Juice of 1 lemon<br />
Freshly-ground black pepper</p>
<p>Heat 8 quarts of water in a large pot. </p>
<p>While water is heating, heat the olive oil and butter in a large skillet over medium heat. When the butter is melted, add shallots and cook until softened, 2-3 minutes. Increase heat to medium high, stir in shiitakes and cook for 1 minute. Add the cremini mushrooms, 1/2 t. salt, and cook until browned, about 6 minutes. Add garlic and thyme and cook until fragrant, about 30 seconds. Transfer the mushroom mixture to a bowl and set aside.</p>
<p>When water comes to a roiling boil, add the pasta and 2 T. Kosher salt. Cook according to package directions until al dente, stirring occasionally. Reserve 1 c. of the pasta cooking water, drain the pasta and return it to the pot.</p>
<p>Meanwhile, add the broth to the skillet and stir, scraping up any browned bits from the bottom of the pan. Bring to a boil, stir in the heavy cream, and allow it to return to a simmer. Cook until the sauce has thickened slightly, about 4 minutes.</p>
<p>Add the cooked mushroom mixture, cream sauce, grated cheese, chopped herbs, and lemon juice to the pasta and toss to combine, thinning it with the reserved pasta cooking water if desired. Season to taste with salt and pepper.</p>
</div>
<p>I used a combination of parsley, sage, and oregano for the pasta. Next time I&#8217;ll use rosemary instead of oregano and we can have a nice sing-along before dinner.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/mushroom_pasta/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/mushroom_pasta/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/quick_meals/mushroom_pasta/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Caramel-Braised Chicken w/Stir-Fried Baby Bok Choy</title>
		<link>http://www.gustatorycircuit.com/quick_meals/caramel_braised_chicken/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/caramel_braised_chicken/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 07:06:48 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Asian Cuisine]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[braising]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[stir-fry]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=190</guid>
		<description><![CDATA[<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/caramelchicken-done.jpg" width="450" height="338" alt="Caramel-Braised Chicken w/Stir-Fried Baby Bok Choy" /></div>

<strong>Prep time:</strong> 15 mins
<strong>Cook time:</strong> 25 mins
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/caramelchicken-done.jpg" width="450" height="338" alt="Caramel-Braised Chicken w/Stir-Fried Baby Bok Choy" /></div>
<p><strong>Prep time:</strong> 15 mins<br />
<strong>Cook time:</strong> 25 mins<br />
<strong>Serves:</strong> 4</p>
<p><a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> calls this Vietnamese-style; my husband thought it tasted very Japanese; if you forced me to pick a cuisine, I&#8217;d have to go with Thai. So let&#8217;s just call it Generic Asian-Style Caramel-Braised Chicken.</p>
<p>This was my first try at making a caramel. The good news: I didn&#8217;t burn it. The bad news: I think, in my eagerness not to burn it, that I didn&#8217;t leave it on the heat long enough. There wasn&#8217;t much in the way of caramel flavor in the finished chicken.</p>
<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/caramelchicken-caramel.jpg" width="450" height="338" alt="Caramel-Braised Chicken w/Stir-Fried Baby Bok Choy" /></div>
<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/caramelchicken-deglaze.jpg" width="450" height="338" alt="Caramel-Braised Chicken w/Stir-Fried Baby Bok Choy" /></div>
<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/caramelchicken-chicken.jpg" width="450" height="338" alt="Caramel-Braised Chicken w/Stir-Fried Baby Bok Choy" /></div>
<div class="recipe">
<p><strong>Caramel-Braised Chicken w/Stir-Fried Baby Bok Choy</strong><br />
<span class="adapted">Adapted from <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> Apr/May 2008</span></p>
<p>1/4 c. fish sauce<br />
2 large shallots, finely chopped<br />
5 medium cloves garlic, 2 cloves minced and 3 cloves smashed<br />
1/8 t. crushed red pepper flakes<br />
1/2 t. freshly ground black pepper, plus some to taste<br />
1/4 c. granulated sugar<br />
1 1/2 &#8211; 2 lbs. boneless, skinless chicken thighs, trimmed of excess fat and cut into 3/4-inch-wide strips<br />
2 T. olive oil<br />
4 medium heads baby bok choy, each cut into 6-8 wedges<br />
Salt</p>
<p>In a small bowl, mix the fish sauce and 1/4 c. water and set aside. In another small bowl combine the shallots, minced garlic, red pepper flakes, and black pepper, and set aside.</p>
<p>Put the sugar and 2 T. water in a 12-inch straight-sided saut&eacute; pan over medium heat. Swirl the pan occasionally until the sugar dissolves and melts. Let the melted sugar come to a boil and cook, swirling frequently, until it caramelizes and turns a deep amber color. This may take up to ten minutes. Remove the pan from the heat.</p>
<p>Add the fish sauce mixture to the pan, stirring to combine. If necessary, use a wooden spoon to scrape up caramel bits from the pan and stir to dissolve them. Return the pan to medium heat and bring to a boil. Add the shallot mixture and cook, stirring occasionally, until the shallots soften, 1-2 minutes.</p>
<p>Add the chicken pieces to the pan in a single layer. Reduce the heat to low, cover, and simmer, stirring every 3-4 minutes, until the chicken is cooked through, about 10 minutes.</p>
<p>Meanwhile, heat the olive oil in a large nonstick skillet on high until it is shimmering, but not quite smoking. Add the bok choy and the smashed garlic to the pan and cook, stirring continuously, until the stems of the bok choy are slightly softened. This should only take a few minutes. Remove from heat and add salt and pepper to taste.</p>
<p>Arrange chicken and bok choy on a plate, spoon a bit of the braising liquid over both, and serve with steamed white rice.</p>
</div>
<p>The original recipe calls for sprinkling the chicken with chopped fresh cilantro before serving. I hate fresh cilantro, so I skipped it. On the other hand, it would probably have made the chicken taste more Vietnamese.</p>
<p>An alternate way of preparing the bok choy is to pull apart all the leaves and cut each one in half, separating the thick white stem from the leafy green top. Stir-fry the stem ends first, as they take longer to cook, and add the leafy tops in the last minute or so of cooking, stir-frying until they are just wilted.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/caramel_braised_chicken/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/caramel_braised_chicken/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/quick_meals/caramel_braised_chicken/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
<p><small>Feed enhanced by <a href='http://planetozh.com/blog/my-projects/wordpress-plugin-better-feed-rss/'>Better Feed</a> from  <a href='http://planetozh.com/blog/'>Ozh</a></small></p>
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		<title>Crab Jambalaya, Now with Andouille</title>
		<link>http://www.gustatorycircuit.com/quick_meals/crab_andouille_jambalaya/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/crab_andouille_jambalaya/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 04:07:27 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Cajun Cuisine]]></category>
		<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[andouille]]></category>
		<category><![CDATA[andouille sausage]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[crab recipes]]></category>
		<category><![CDATA[jambalaya]]></category>
		<category><![CDATA[jambalaya recipes]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=185</guid>
		<description><![CDATA[<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/jambalaya2-done.jpg" width="450" height="338" alt="Crab and Andouille Jambalaya" /></div>

<strong>Active prep time:</strong> 20 mins
<strong>Cook time:</strong> 25-30 mins
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/jambalaya2-done.jpg" width="450" height="338" alt="Crab and Andouille Jambalaya" /></div>
<p><strong>Active prep time:</strong> 20 mins<br />
<strong>Cook time:</strong> 25-30 mins<br />
<strong>Serves:</strong> 4</p>
<p>Someone from Louisiana freaked out (nicely) at my use of <a href="http://www.gustatorycircuit.com/quick_meals/crab_kielbasa_jambalaya/">kielbasa in jambalaya</a> and strongly suggested that I try it with andouille for proper Cajun eating. So I did!</p>
<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/jambalaya2-prep.jpg" width="450" height="338" alt="Crab and Andouille Jambalaya" /></div>
<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/jambalaya2-cook.jpg" width="450" height="338" alt="Crab and Andouille Jambalaya" /></div>
<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/jambalaya2-crab.jpg" width="450" height="338" alt="Crab and Andouille Jambalaya" /></div>
<p>Verdict: yum. Still yum after a comedy of errors during the cooking. Don&#8217;t forget to add the garlic until the end! I did also make a couple (intentional) adjustments to the recipe, re-posted below.</p>
<p>Andouille is spicy, so if you don&#8217;t have much of a heat tolerance you may still want to go with kielbasa and optionally heat it up with Tabasco to taste. </p>
<div class="recipe">
<p><strong>Crab &amp; Andouille Jambalaya</strong><br />
<span class="adapted">Adapted from the <a href="http://www.amazon.com/gp/product/1603200541?ie=UTF8&#038;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1603200541"><em>2009 Food &amp; Wine Cookbook</em></a></p>
<p>1/4 c. olive oil<br />
12 oz. andouille sausage, quartered lengthwise and cut into 3/4-in chunks<br />
1 onion, chopped<br />
1 red bell pepper, chopped<br />
2 ribs celery, chopped<br />
2 large garlic cloves, finely chopped<br />
1 t. Old Bay seasoning<br />
1 1/4 c. long-grain white rice<br />
1 1/2 c. low-sodium chicken stock<br />
1 1/2 c. water<br />
1/4 teaspoon dried thyme<br />
Salt and pepper to taste<br />
15-16 oz. lump crab meat<br />
3 scallions, chopped</p>
<p>Heat olive oil in a medium-sized Dutch oven until shimmering, but not smoking. Lightly brown andouille over high heat, stirring occasionally, about 3 minutes. Remove andouille with a slotted spoon and set aside.</p>
<p>Add onion, red bell pepper, celery, and garlic. Cover and cook until soft, stirring occasionally, about 3 minutes.</p>
<p>Add Old Bay, rice, and andouille and cook, stirring occasionally, until rice is opaque, about 2 minutes. Add chicken stock, water, and thyme. Season to taste with salt and pepper. Stir once to combine. Bring everything to a boil, then reduce heat to low. Cover and simmer until rice is tender and the liquid is absorbed, 15-20 minutes.</p>
<p>Fluff rice and fold in crab and scallions. Let stand for a few minutes until the crab heats through.</p>
<p>If desired, pass some Tabasco sauce at the table.</p>
</div>
<p>I&#8217;m a bit behind on blogging this week; got laid pretty flat by mono&#8217;s diminuitive second cousin. Stay tuned&mdash;posting will be rapid-fire this weekend as I catch up!</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/crab_andouille_jambalaya/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/crab_andouille_jambalaya/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/quick_meals/crab_andouille_jambalaya/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
<p><small>Feed enhanced by <a href='http://planetozh.com/blog/my-projects/wordpress-plugin-better-feed-rss/'>Better Feed</a> from  <a href='http://planetozh.com/blog/'>Ozh</a></small></p>
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		<title>Roasted Salmon &amp; Asparagus w/Lemon Oil</title>
		<link>http://www.gustatorycircuit.com/quick_meals/roasted_salmon_lemon_oil/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/roasted_salmon_lemon_oil/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 02:00:27 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roasted salmon]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=156</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/roastedsalmon.jpg" width="450" height="338" alt="Roasted Salmon &#38; Asparagus w/Lemon Oil" /></div>

<strong>Prep time:</strong> 5 mins
<strong>Cook time:</strong> 15 mins
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/roastedsalmon.jpg" width="450" height="338" alt="Roasted Salmon &amp; Asparagus w/Lemon Oil" /></div>
<p><strong>Prep time:</strong> 5 mins<br />
<strong>Cook time:</strong> 15 mins<br />
<strong>Serves:</strong> 4</p>
<p>This one rates pretty high on my effortless-but-tasty dinner list. The salmon here is half the giant fillet I bought during my <a href="http://www.gustatorycircuit.com/budget/costco/">day of gluttony at Costco</a>.* As usual, I was too lazy to portion the salmon so I served it family style.</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/roastedsalmon-raw.jpg" width="450" height="338" alt="Roasted Salmon &amp; Asparagus w/Lemon Oil" /></div>
<div class="recipe">
<p><strong>Roasted Salmon &amp; Asparagus w/Lemon Oil</strong><br />
<span class="adapted">Adapted from <em><a href="http://store.taunton.com/onlinestore/item/fcg-2008-roasting-052024.html">The Best of Fine Cooking: Roasting</a></em></span></p>
<p>2 &#8211; 2 1/2 lbs. salmon fillet, about 1 inch thick<br />
2 T. olive oil<br />
1 bunch asparagus (about 2 lbs.), preferably thin stalks, trimmed<br />
Kosher salt and freshly ground black pepper<br />
1/2 t. dried dill<br />
1 lemon<br />
2 T. extra-virgin olive oil</p>
<p>Place a rack in the center of the oven and preheat to 450 degrees.</p>
<p>Spread asparagus stalks on one side of a heavy, rimmed baking sheet. Toss with 1 T. olive oil and salt and pepper to taste. Take the other T. olive oil and oil the other half of the baking sheet.</p>
<p>Season the salmon fillet with salt and pepper (both sides, if using a skinless fillet). Lay the salmon (skin side down, if using a skin-on fillet) on the other half of the baking sheet. If necessary, tuck the tail end under the fillet to help it fit on the baking sheet and to make the salmon a more even thickness throughout. Rub the top side with a little more oil and sprinkle with dried dill. Roast salmon and asparagus 10-13 minutes or until the interior temperature is 140 degrees and the asparagus is tender. If the salmon finishes cooking before the asparagus, transfer the salmon to a platter (use two large spatulas to move the salmon to avoid breaking the fillet), tent with foil, and return the asparagus to the oven until it&#8217;s done.</p>
<p>While the salmon is roasting, zest the lemon. Combine the lemon zest with the extra-virgin olive oil. Cut the lemon into wedges.</p>
<p>Arrange the asparagus on a platter and layer the salmon on top. Drizzle everything with the lemon oil and serve with lemon wedges.</p>
</div>
<p>Today I served the salmon and asparagus with a simple salad&mdash;mixed greens, toasted walnuts, and grated pecorino romano (left over from <a href="http://www.gustatorycircuit.com/vegetarian/pasta_alla_norma/">Pasta alla Norma</a>)&mdash;for a very nice low-carb meal. I whipped up a quick vinaigrette with balsamic vinegar, lemon juice, salt and pepper, a bit of dried dill, a pinch of lemon zest, and extra-virgin olive oil. If you don&#8217;t like low-carb, it&#8217;s also good with rice.</p>
<p>Budget:</p>
<table cellspacing="5" width="80%" style="margin: 1em auto;" summary="Price breakdown for the roasted salmon with asparagus and lemon oil">
<thead>
<tr>
<th>Item</th>
<th>Price</th>
</tr>
</thead>
<tbody>
<tr>
<td>2.25 lbs salmon</td>
<td style="text-align: right;">$14.77</td>
</tr>
<tr>
<td>1 bunch asparagus</td>
<td style="text-align: right;">$4.43</td>
</tr>
<tr>
<td>1 lemon</td>
<td style="text-align: right;">$0.50</td>
</tr>
<tr style="font-weight: bold;">
<td style="border-top: 1px dashed #000000;">Total</td>
<td style="text-align: right; border-top: 1px dashed #000000;">$19.70</td>
</tr>
</tbody>
</table>
<p><em>Pantry ingredients:</em> Olive oils, salt and pepper, dried dill</p>
<p>Yeah, you&#8217;re not going to be able to get salmon in a restaurant for $5 a serving.</p>
<p>*Speaking of Costco, we were there today and I picked up a double-pack of <a href="http://www.amazon.com/gp/product/1600851096?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1600851096"><em>The Best of Fine Cooking: Fresh</em></a> and <em>The Best of Fine Cooking: Comfort Food</em> for just over $9. A steal.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/roasted_salmon_lemon_oil/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/roasted_salmon_lemon_oil/#comments">2 Comments</a> | <a href="http://www.gustatorycircuit.com/quick_meals/roasted_salmon_lemon_oil/#respond">Leave a Comment</a> |</p>

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		<title>Lime Chicken</title>
		<link>http://www.gustatorycircuit.com/quick_meals/lime_chicken/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/lime_chicken/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 04:19:31 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[broiled chicken]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[lime]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=130</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/limechicken.jpg" width="450" height="338" alt="Lime Chicken" /></div>

<strong>Prep time:</strong> 10 mins
<strong>Cook time:</strong> 15 mins
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/limechicken.jpg" width="450" height="338" alt="Lime Chicken" /></div>
<p><strong>Prep time:</strong> 10 mins<br />
<strong>Cook time:</strong> 15 mins<br />
<strong>Serves:</strong> 4</p>
<p>Yep, that&#8217;s the <a href="http://www.gustatorycircuit.com/quick_meals/spicy_crab_avocado/">spicy crab and avocado salad</a> from yesterday. I made another batch to go with this easy peasy chicken. I was a bit sloppy about it today, just throwing everything together and mixing, rather than prepping the sauce first and gently tossing in the crab and avocado chunk. End result was gloppy-looking, but still tasty.</p>
<p>The original chicken recipe calls for some sour cream with poblano peppers, but that part proved to be a lot of work and made a lot of mess for a weeknight, what with the broiling, peeling, and dicing of the peppers. I didn&#8217;t think the sour cream added that much to the dish, but the chicken by itself was yummy.</p>
<div class="recipe">
<p><strong>Lime Chicken</strong><br />
<span class="adapted">Adapted from <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> Feb/Mar 2007</p>
<p>8 bone-in, skin-on chicken thighs (3-3.5 lbs.), trimmed of excess skin and fat<br />
1 T. ground coriander<br />
1 t. ground cumin<br />
2 t. Kosher salt<br />
1/2 t. black pepper<br />
3 T. olive oil<br />
1 lime, sliced into wedges</p>
<p>Place an oven rack 5-6 inches from the broiler and heat it to high.</p>
<p>Combine the salt, coriander, cumin, and pepper in a bowl. Rub the oil all over the chicken pieces to coat, then season both sides with the spice mixture. Arrange the chicken skin-side down on the broiler pan. Broil until nice and brown, about 10 minutes.</p>
<p>Turn the chicken over and broil until the skin is brown and crisp and an instant-read thermometer inserted into the thickest part of the meat reads at least 165 degrees, 4-5 minutes more. If the skin looks like it&#8217;s about to burn before the meat cooks through, move the pan to a lower rack.</p>
<p>Remove from broiler and allow meat to rest a few minutes before serving. Serve with lime wedges</p>
</div>
<p>You can easily make the entire spicy crab and avocado salad while the chicken broils.</p>
<p>Total cost of chicken: $3.32 for $0.83 per serving. Add it to the cost of the spicy crab and avocado salad and tonight&#8217;s dinner was $6.83 per serving. Not as much as dinner out, but not the best choice if the budget is really tight.</p>
<p>On the other hand, this is a really good choice if you have no time. Less than 30 minutes of work and very few dirty dishes.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/lime_chicken/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/lime_chicken/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/quick_meals/lime_chicken/#respond">Leave a Comment</a> |</p>

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		<title>Spicy Crab and Avocado Salad</title>
		<link>http://www.gustatorycircuit.com/quick_meals/spicy_crab_avocado/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/spicy_crab_avocado/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 01:42:18 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[crab recipes]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=122</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/crabsalad.jpg" width="450" height="338" alt="Spicy Crab and Avocado Salad" /></div>

<strong>Prep time:</strong> 10 mins
<strong>Serves:</strong> 2]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/crabsalad.jpg" width="450" height="338" alt="Spicy Crab and Avocado Salad" /></div>
<p><strong>Prep time:</strong> 10 mins<br />
<strong>Serves:</strong> 2</p>
<p>Apologies for the utter lack of presentation here. I literally ate it out of a mixing bowl.</p>
<p>The story of this dish goes back to Memorial Day weekend. My husband and I had taken a jaunt to Austin where I had the most delicious spicy crab and avocado salad at <a href="http://www.louies106.net/">Louie&#8217;s 106</a>. I wanted to try to make something similar at home.</p>
<p>I started from the <a href="http://www.epicurious.com/recipes/food/views/Cilantro-Lime-Crab-Salad-in-Avocado-Halves-103245">Cilantro-Lime Crab Salad in Avocado Halves recipe at Epicurious</a> and changed it up based on what I wanted and what ingredients I had on hand. The end result differs from the divine concoction I had at Louie&#8217;s in several significant ways (it&#8217;s a salad and not a ceviche, for starters), but it&#8217;s in the right flavor family and was plenty good enough to satisfy my craving.</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/crabsalad-mix.jpg" width="450" height="338" alt="Spicy Crab and Avocado Salad" /></div>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/crabsalad-crab.jpg" width="450" height="338" alt="Spicy Crab and Avocado Salad" /></div>
<div class="recipe">
<p><strong>Spicy Crab and Avocado Salad</strong><br />
<span class="adapted">Adapted from <a href="http://www.epicurious.com/recipes/food/views/Cilantro-Lime-Crab-Salad-in-Avocado-Halves-103245">Epicurious</a></span></p>
<p>1/3 c. finely chopped red onion<br />
3 T. mayonnaise (I used Japanese mayonnaise, but regular should be fine)<br />
1 t. dried cilantro<br />
3 t. lemon juice<br />
1/2 t. ground cumin<br />
Zest of 1/2 lime<br />
8 oz. lump crabmeat<br />
1 ripe avocado, halved, pitted, insides scooped out<br />
Kosher salt and freshly ground black pepper<br />
Tobasco sauce</p>
<p>In a small bowl, toss the avocado pieces with 1 t. lemon juice to prevent browning. Break up the largest chunks with a spoon.</p>
<p>Put onion, mayonnaise, cilantro, remaining lemon juice, cumin, and lime zest into a mixing bowl. Stir to combine. Add salt, pepper, and Tobasco to taste. Stir in crab meat and avocado.</p>
</div>
<p>That&#8217;s it! So easy! So tasty. Great as a side or as a light lunch.</p>
<p>Budget:</p>
<table cellspacing="5" width="80%" style="margin: 1em auto;" summary="Price breakdown for the spicy crab and avocado salad">
<thead>
<tr>
<th>Item</th>
<th>Price</th>
</tr>
</thead>
<tbody>
<tr>
<td>1 avocado</td>
<td style="text-align: right;">$1.99</td>
</tr>
<tr>
<td>1 lime</td>
<td style="text-align: right;">$0.34</td>
</tr>
<tr>
<td>8 oz lump crab meat <a href="http://www.gustatorycircuit.com/budget/costco/">from Costco</a></td>
<td style="text-align: right;">$8.00</td>
</tr>
<tr style="font-weight: bold;">
<td style="border-top: 1px dashed #000000;">Total</td>
<td style="text-align: right; border-top: 1px dashed #000000;">$10.33</td>
</tr>
</tbody>
</table>
<p><em>Pantry ingredients:</em> Red onion, mayonnaise, dried cilantro, lemon juice, cumin</p>
<p>At around $6 per serving after accounting for the pantry ingredients, it&#8217;s one of the pricier things I&#8217;ve shown on the blog so far. But the salad I had at Louie&#8217;s was $10 per (smaller) serving, so it&#8217;s still totally worth it.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/spicy_crab_avocado/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/spicy_crab_avocado/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/quick_meals/spicy_crab_avocado/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Red Chicken Curry w/Bamboo Shoots</title>
		<link>http://www.gustatorycircuit.com/quick_meals/red_chicken_curry_bamboo_shoots/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/red_chicken_curry_bamboo_shoots/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 03:35:12 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Budget Conscious]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[curry recipes]]></category>
		<category><![CDATA[red curry]]></category>
		<category><![CDATA[thai curry]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=112</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/redcurry.jpg" width="450" height="338" alt="Red Chicken Curry with Bamboo Shoots" /></div>

<strong>Active prep:</strong> 10 mins
<strong>Cook time:</strong> 20 mins
<strong>Serves:</strong> 4-6]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/redcurry.jpg" width="450" height="338" alt="Red Chicken Curry with Bamboo Shoots" /></div>
<p><strong>Active prep:</strong> 10 mins<br />
<strong>Cook time:</strong> 20 mins<br />
<strong>Serves:</strong> 4-6</p>
<p>This is the kind of recipe that makes me wonder why <em>Semi-Homemade with Sandra Lee</em> is such a hit. I mean, don&#8217;t want to make your own curry paste, use pre-made stuff from a jar. Duh, right? This recipe is dead easy because mostly you&#8217;re just dumping stuff out of cans and jars into a pot and stirring. You don&#8217;t need a TV show to tell you how to do that! </p>
<p>I started with a recipe from <em>Thai: The Essence of Asian Cooking</em> by Judy Bastyra (this book seems to no longer be available, but the author has two other Thai books out: <a href="ttp://www.amazon.com/gp/product/1844762491?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1844762491"><em>Thai Cooking</em></a> and <a href="http://www.amazon.com/gp/product/0754812103?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0754812103"><em>Thai Food and Cooking</em></a>) and improvised a bit. I&#8217;ll post what I actually did below and then follow up with my suggested tweaks.</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/redcurry-chicken.jpg" width="450" height="338" alt="Red Chicken Curry with Bamboo Shoots" /></div>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/redcurry-cook.jpg" width="450" height="337" alt="Red Chicken Curry with Bamboo Shoots" /></div>
<div class="recipe">
<p><strong>Red Chicken Curry w/Bamboo Shoots</strong><br />
<span class="adapted">Adapted from <em>Thai: The Essence of Asian Cooking</em> by Judy Bastrya</span></p>
<p>2 13.5-oz. cans coconut milk<br />
1 c. low-salt chicken broth<br />
1 lb. boneless, skinless chicken breast, diced<br />
Kosher salt and freshly-ground black pepper<br />
3 T. red curry paste<br />
1 T. Thai fish sauce<br />
1 T. packed brown sugar<br />
1 8-oz. can sliced bamboo shoots, drained<br />
1 15-oz. can straw mushrooms<br />
1.5 c. frozen sugar snap peas<br />
1 T. lime juice<br />
Handful of fresh basil leaves</p>
<p>Season the diced chicken liberally with salt and pepper.</p>
<p>Pour 1 can of coconut milk and half the chicken broth into a large pot. Stir and bring to a boil over medium-high heat. Add the curry paste and stir until it is well-integrated. Add the chicken, fish sauce, and brown sugar. Stir to combine. Reduce the heat to medium and cook for 5-6 minutes, or until the chicken is barely cooked through. Stir often to make sure the chicken doesn&#8217;t stick to the bottom.</p>
<p>Pour in the remaining can of coconut milk and remaining chicken broth. Add bamboo shoots, straw mushrooms, and sugar snap peas. Increase heat to medium-high and bring everything back to a boil, stirring often.</p>
<p>Remove from heat and stir in lime juice and basil. Salt to taste. Serve over steamed white rice.</p>
</div>
<p>This was plenty good as is (I ate two bowls of it), but I think it could be even better.</p>
<p>Suggested changes: more chicken (at least another 1/2 lb.), more fish sauce (one more tablespoon, maybe stirred in at the very end with the lime juice), more bamboo shoots. I&#8217;d also consider throwing in some grape tomatoes or canned pineapple chunks. In that case, I&#8217;d probably cut back on the brown sugar or eliminate it entirely.</p>
<p>To give the curry more depth of flavor, next time I&#8217;ll probably brown the chicken in oil first (perhaps throw some ground cumin and coriander into the seasonings?), set it aside, and saute some onions/shallots before pouring in the coconut milk. There&#8217;s lots of room for experimentation while keeping it a fast and easy meal.</p>
<p>Budget:</p>
<table cellspacing="5" width="80%" style="margin: 1em auto;" summary="Price breakdown for the red chicken curry with bamboo shoots">
<thead>
<tr>
<th>Item</th>
<th>Price</th>
</tr>
</thead>
<tbody>
<tr>
<td>2 cans coconut milk</td>
<td style="text-align: right;">$3.38</td>
</tr>
<tr>
<td>1 can bamboo shoots</td>
<td style="text-align: right;">$1.15</td>
</tr>
<tr>
<td>1 can straw mushrooms</td>
<td style="text-align: right;">$3.69</td>
</tr>
<tr>
<td>1 lb boneless, skinless chicken breasts</td>
<td style="text-align: right;">$2.99</td>
</tr>
<tr style="font-weight: bold;">
<td style="border-top: 1px dashed #000000;">Total</td>
<td style="text-align: right; border-top: 1px dashed #000000;">$11.21</td>
</tr>
</tbody>
</table>
<p><em>Pantry ingredients:</em> Chicken broth, curry paste, fish sauce, brown sugar, sugar snap peas and 1/2 lime squeezed for juice (both left over from the <a href="http://www.gustatorycircuit.com/quick_meals/bison_curry/">bison curry</a>), basil from the balcony herb garden, and rice.</p>
<p>It looks like we&#8217;ll get five servings out of what I made today (two dinners for two people, plus tomorrow&#8217;s lunch for me). I think the actual cost of the pantry ingredients here is pretty minimal, but even if you round the total up to $15, that&#8217;s still only $3 per serving and therefore pretty economical.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/red_chicken_curry_bamboo_shoots/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/red_chicken_curry_bamboo_shoots/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/quick_meals/red_chicken_curry_bamboo_shoots/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Spicy Thai Curry w/Bison</title>
		<link>http://www.gustatorycircuit.com/quick_meals/bison_curry/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/bison_curry/#comments</comments>
		<pubDate>Sun, 31 May 2009 04:31:29 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[bison]]></category>
		<category><![CDATA[bison recipes]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=88</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/thaicurry.jpg" width="450" height="338" alt="Spicy Thai Curry with Bison" /></div>

<strong>Active prep:</strong> 20 mins
<strong>Cook time:</strong> 30 mins
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/thaicurry.jpg" width="450" height="338" alt="Spicy Thai Curry with Bison" /></div>
<p><strong>Active prep:</strong> 20 mins<br />
<strong>Cook time:</strong> 30 mins<br />
<strong>Serves:</strong> 4</p>
<p>The original version of this recipe calls for beef sirloin tips, but the grocery store was out. But I noticed they had bison sirloin tips in the amount I needed, so I thought I&#8217;d give it a shot. Because bison is so much leaner than beef, I adjusted the cooking time down a bit to avoid overcooking it. I also reduced the amount of ginger in the recipe because I hate eating tiny ginger bits, but am too lazy to pick it all out (and uh, because I didn&#8217;t have more than that on hand).</p>
<div class="recipe">
<p><strong>Spicy Thai Curry w/Bison</strong><br />
<span class="adapted">Adapted from <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> Oct/Nov 2006</span></p>
<p>1 T. grapeseed oil<br />
1 1/2 lb. bison sirloin tips<br />
Kosher salt and black pepper<br />
2 large shallots, thinly sliced<br />
3 T. finely chopped fresh ginger<br />
2 t. Thai red curry paste<br />
1/2 low-salt chicken broth<br />
1 14-oz. can coconut milk<br />
1 T. fish sauce<br />
1 1/2 c. frozen sugar snap peas<br />
1 lime, zested and then cut into wedges<br />
Handful of coarsely chopped fresh basil</p>
<p>Heat the oil in a 12-inch saute pan over medium-high heat until very hot. Season the bison liberally with salt and pepper. Add the meat in a single layer to the pan and sear until browned, about 1 minute per side. Transfer meat to plate and set aside.</p>
<p>Reduce heat to medium. Add shallots and cook 2-3 minutes until soft and lightly browned. Add ginger and cook until fragrant, about 1 minute. Add curry paste and stir for about 30 seconds, breaking up the paste so it integrates well with the rest of the ingredients.</p>
<p>Add half the chicken broth, scraping the bottom of the pan to loosen the browned bits. Add about a quarter of the can of coconut milk and stir to blend in the curry paste. Add the remaining broth and coconut milk and the fish sauce and stir.</p>
<p>Increase heat to medium-high and return the beef and any accumulated juices to the pan. Stir to combine and simmer 6-8 minutes until meat is cooked through. Turn off the heat and remove meat to a cutting board to rest for a few minutes. While meat is resting, stir in the sugar snap peas and cover.</p>
<p>Slice the meat thinly across the grain. Return sliced meat to pan. Add lime zest. If peas are still cold, turn the heat back on medium until they heat through. Turn off heat. Stir in basil.</p>
<p>Serve over steamed rice with lime wedges.</p>
</div>
<p>Budget:</p>
<table cellspacing="5" width="80%" style="margin: 1em auto;" summary="Price breakdown for the spicy Thai curry with bison">
<thead>
<tr>
<th>Item</th>
<th>Price</th>
</tr>
</thead>
<tbody>
<tr>
<td>1 1/2 lb bison sirloin tips</td>
<td style="text-align: right;">$14.99</td>
</tr>
<tr>
<td>1 bag frozen sugar snap peas</td>
<td style="text-align: right;">$1.89</td>
</tr>
<tr>
<td>1 lime </td>
<td style="text-align: right;">$0.10</td>
</tr>
<tr style="font-weight: bold;">
<td style="border-top: 1px dashed #000000;">Total</td>
<td style="text-align: right; border-top: 1px dashed #000000;">$16.98</td>
</tr>
</tbody>
</table>
<p><em>Pantry ingredients:</em> Grapeseed oil, salt and pepper, shallots (left over from the <a href="http://www.gustatorycircuit.com/quick_meals/pan_seared_salmon/">pan-seared salmon</a>), ginger, curry paste, chicken broth, coconut milk, fish sauce, basil<br />
<em>Leftover ingredients:</em> Sugar snap peas</p>
<p>Given the massive use of pantry items here, I&#8217;ll round this up to $20 total, but it&#8217;s still fairly budget-friendly at $5 per serving. You could save a little money by using beef. If using beef, increase the simmering time to 8-12 minutes.</p>
<p>The curry base is delicious&mdash;I&#8217;ll probably try it out with different meats and veggies.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/bison_curry/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/bison_curry/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/quick_meals/bison_curry/#respond">Leave a Comment</a> |</p>

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<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Pan-Seared Salmon w/Spinach &amp; Mushrooms</title>
		<link>http://www.gustatorycircuit.com/quick_meals/pan_seared_salmon/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/pan_seared_salmon/#comments</comments>
		<pubDate>Thu, 28 May 2009 02:00:37 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[low carb recipes]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salmon recipes]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=70</guid>
		<description><![CDATA[<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/pansearedsalmon.jpg" width="450" height="338" alt="Pan-seared salmon with spinach and mushrooms" /></div>

<strong>Active prep</strong>: 10 minutes
<strong>Cook time:</strong> 20 minutes
<strong>Serves:</strong> 3]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/pansearedsalmon.jpg" width="450" height="338" alt="Pan-seared salmon with spinach and mushrooms" /></div>
<p><strong>Active prep</strong>: 10 minutes<br />
<strong>Cook time:</strong> 20 minutes<br />
<strong>Serves:</strong> 3</p>
<p>This recipe supposedly serves 4, but despite using more of pretty much everything, we&#8217;re barely going to eke out two meals from this. So I&#8217;m going to say it really serves three. I also opted to serve it family style because I&#8217;m lazy. Bonus: my husband did not abscond with the entire platter the second I snapped one photo.</p>
<p>This is another recipe from <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a>&#8216;s &#8220;Make It Tonight&#8221; (formerly &#8220;Quick &amp; Delicious&#8221;) section and whips up in about 30 minutes. The original recipe calls for shiitakes but the grocery store was out so I substituted creminis instead. </p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/pansearedsalmon-mushrooms.jpg" width="450" height="338" alt="Sliced cremini mushrooms" /></div>
<p>I also swapped in dried thyme for fresh since I hate buying a whole pack to use one sprig and we have yet to add a thyme plant to the balcony herb garden.</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/pansearedsalmon-spinach.jpg" width="450" height="338" alt="Spinach and mushrooms" /></div>
<div class="recipe">
<p><strong>Pan-Seared Salmon w/Spinach &amp; Mushrooms</strong><br />
<span class="adapted">Adapted from <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> Apr/May 2009</span></p>
<p>3 1/2 T. olive oil<br />
2 medium shallots, finely chopped<br />
1/2 lb. cremini mushrooms, stemmed and cut into 1/4-inch slices<br />
1/2 c. heavy cream<br />
Heaping 1/4 t. dried thyme<br />
Kosher salt and black pepper<br />
2 c. lightly packed baby spinach (approximately half of a 5-oz. package)<br />
1 1/2 lb. boneless, skin-on salmon, either portioned into 6-oz. fillets or cut into several large pieces so it&#8217;ll fit into the skillet<br />
3 T. lemon juice</p>
<p>Heat 2 T. of the olive oil in a 12-inch nonstick skillet over medium-high heat. Cook the shallots until golden brown, stirring often, about 2 minutes. Add the mushrooms and cook until softened, stirring occasionally, about 4 minutes more.</p>
<p>Stir in the cream, thyme, 1 t. salt, and 1/8 t. black pepper. Reduce heat to medium and cook, stirring often, until thickened, 1-2 minutes. Turn off heat and stir in the spinach to wilt it. Transfer spinach and mushroom mixture to a shallow serving dish, cover, and set aside.</p>
<p>Clean out the skillet and return to stove. Heat remaining olive oil over medium heat. Season salmon liberally with salt and pepper. Place salmon in single layer in skillet, skin side up, and cook for 5 minutes. Turn salmon over. Cook an additional 2-4 minutes or until interior temperature reaches 140 degrees. Transfer salmon to serving dish, layering it on top of the spinach.</p>
<p>Add lemon juice and 1 T. water to the skillet. Stir until the sauce thickens slightly, scraping up the brown bits from the bottom of the pan, about 30 seconds. Drizzle sauce over the salmon.</p>
</div>
<p>An instant-read thermometer is a must-have for this recipe. I have the <a href="http://www.amazon.com/gp/product/B000RPR9LQ?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000RPR9LQ">Thermapen</a> and I&#8217;m not sure how I ever cooked without it. My salmon fillets were quite thick so they took an extra 4 minutes to reach the correct temperature. Without my thermometer, I would have served undercooked fish.</p>
<p>This is not the most budget-friendly meal, though you could make it more budget-friendly by getting less expensive salmon and non-organic produce. I bought the Atlantic farm-raised salmon because it was noticeably fresher than the least expensive salmon the store had in stock, but not quite as expensive as the wild-caught sockeye (though the sockeye looked really delicious).</p>
<table cellspacing="5" width="80%" style="margin: 1em auto;" summary="Price breakdown for the pan-seared salmon with spinach and mushrooms">
<thead>
<tr>
<th>Item</th>
<th>Price</th>
</tr>
</thead>
<tbody>
<tr>
<td>1 5-oz box organic baby spinach</td>
<td style="text-align: right;">$3.99</td>
</tr>
<tr>
<td>1 8-oz container heavy cream</td>
<td style="text-align: right;">$1.39</td>
</tr>
<tr>
<td>1.71 lbs salmon fillets</td>
<td style="text-align: right;">$22.21</td>
</tr>
<tr>
<td>1 small bag organic shallots</td>
<td style="text-align: right;">$1.99</td>
</tr>
<tr>
<td>0.58 lbs cremini mushrooms</td>
<td style="text-align: right;">$2.78</td>
</tr>
<tr style="font-weight: bold;">
<td style="border-top: 1px dashed #000000;">Total</td>
<td style="text-align: right; border-top: 1px dashed #000000;">$32.36</td>
</tr>
</tbody>
</table>
<p><em>Pantry ingredients:</em> Lemon juice, thyme, salt, pepper<br />
<em>Leftover ingredients:</em> Spinach, shallots, heavy cream</p>
<p>Divided by 3 servings, that comes out to $10.79 per person per meal (divided by 4, it&#8217;s $8.09). Still less than what you&#8217;d pay in a restaurant for an equivalent dish, but not cheap. Buying the least expensive salmon instead would have saved me almost $9 overall.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/pan_seared_salmon/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/pan_seared_salmon/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/quick_meals/pan_seared_salmon/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Deviled Pork Chops w/Simple Spinach Salad</title>
		<link>http://www.gustatorycircuit.com/quick_meals/deviled_pork_chops/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/deviled_pork_chops/#comments</comments>
		<pubDate>Sat, 23 May 2009 21:19:30 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[low carb recipes]]></category>
		<category><![CDATA[pork chops]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=39</guid>
		<description><![CDATA[<div style="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/deviledporkchop.jpg" width="450" height="338" alt="Deviled Pork Chop with Simple Spinach Salad" /></div>

<strong>Active prep</strong>: 5 mins
<strong>Cook time:</strong> < 15 mins
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/deviledporkchop.jpg" width="450" height="338" alt="Deviled Pork Chop with Simple Spinach Salad" /></div>
<p><strong>Active prep</strong>: 10 mins<br />
<strong>Cook time:</strong> < 15 mins<br />
<strong>Serves:</strong> 4</p>
<p>My husband absconded with this plate the second I previewed the shot and declared it was probably in focus. This is the <a href="http://www.gustatorycircuit.com/quick_meals/crab_kielbasa_jambalaya/">third time</a> <a href="http://www.gustatorycircuit.com/quick_meals/roasted_chicken_lemon_green_olives/">in a row</a> this has happened.</p>
<p>I forgot to take pictures of the prep on this one. But there is so little prep anyways! It&#8217;s the kind of mindless, yet delicious cooking I love. If you love it too, I highly recommend a subscription to <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a>, which is where this recipe comes from (again). Every issue contains a section of recipes for fast weeknight meals.</p>
<p>The original recipe calls for fresh parsley, but I sprinkled on a little dried basil instead and it worked just fine.</p>
<div class="recipe">
<p><strong>Deviled Pork Chops</strong><br />
<span class="adapted">Adapted from <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> March 2007</span></p>
<p>1/4 c. Dijon mustard<br />
1 T. packed brown sugar<br />
2 t. lemon juice<br />
2 t. Worcestershire sauce<br />
1/4 t. ground cayenne pepper<br />
4 1-inch-thick, bone-in, center-cut loin pork chops<br />
Kosher salt<br />
Dried basil</p>
<p>In a small bowl, combine the mustard, brown sugar, lemon juice, Worcestershire sauce, and cayenne pepper.</p>
<p>Place an oven rack 3-4 inches from the broiler. Turn broiler on (if your broiler has settings, which mine doesn&#8217;t, set it to high).</p>
<p>Season pork with salt on both sides. Arrange pork chops on the broiler pan.  Brush half the mustard mixture over the top of the pork chops. Broil for 6-8 mins or until deeply browned in spots.</p>
<p>Turn the pork chops over and brush with the remaining mustard mixture. Broil for an additional 5 minutes or until an instant-read thermometer inserted into the center of the chop reads 145 degrees.</p>
<p>Remove from oven and let rest for a few minutes to allow the juices to redistribute. Sprinkle with dried basil before serving.</p>
</div>
<p>The spinach salad and vinaigrette I served are my own basic versions of tried-and-true recipes. You should toast the nuts before setting the broiler, but the rest can easily be prepped while the pork chops broil. Make sure to adjust the ingredient amounts to taste. I generally don&#8217;t measure ingredients when I&#8217;m just throwing something together off the top of my head and so they may be slightly off.</p>
<div class="recipe">
<p><strong>Simple Spinach Salad</strong></p>
<p>1 5-oz. package baby spinach<br />
1 6-oz. container crumbled feta cheese<br />
9 oz. whole pecans<br />
Salt and pepper to taste</p>
<p>Preheat the oven to 400 degrees. Spread the pecans in a single layer on a rimmed baking sheet. Toast in the oven for 5-7 minutes &#8212; if you smell them, take them out!</p>
<p>Toss everything together in a bowl. Done.</p>
<p><strong>Simple Balsamic Vinaigrette</strong></p>
<p>1 T. Dijon mustard<br />
3 T. balsamic vinegar<br />
3 T. extra-virgin olive oil<br />
A sprinkling of garlic powder<br />
Salt and pepper to taste</p>
<p>Combine mustard, vinegar, and spices together in a bowl. While whisking continuously (a fork works just fine), drizzle in the olive oil. Done.</p>
</div>
<p><em>Variations:</em> Add crumbled bacon and/or chopped hard-boiled eggs to the salad. Walnuts would also be good if you don&#8217;t have pecans.</p>
<p>Some finely chopped shallot or red onion would be a good addition to the dressing. In which case you might want to use less (or no) mustard. I often throw in herbs too (fresh or dried), but I was feeling lazy today. For me, the key to making an edible salad dressing is to taste often. If it&#8217;s too tangy, add more olive oil. If it feels too greasy, more vinegar.</p>
<p>It also occurred to me that this might be a good low-carb meal. We are not low-carbers so I&#8217;m not terribly familiar with the specific restrictions of each diet, but this meal is noticeably devoid of, y&#8217;know, bread, rice, and pasta.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/deviled_pork_chops/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/deviled_pork_chops/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/quick_meals/deviled_pork_chops/#respond">Leave a Comment</a> |</p>

<hr />
<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Crab &amp; Kielbasa Jambalaya</title>
		<link>http://www.gustatorycircuit.com/quick_meals/crab_kielbasa_jambalaya/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/crab_kielbasa_jambalaya/#comments</comments>
		<pubDate>Fri, 22 May 2009 02:08:03 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Cajun Cuisine]]></category>
		<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[jambalaya]]></category>
		<category><![CDATA[jambalaya recipes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=32</guid>
		<description><![CDATA[<div class="image450"><img src="http://www.gustatorycircuit.com/uploads/jambalaya-done.jpg" width="450" height="337" alt="Crab and Kielbasa Jambalaya" /></div>

<strong>Active prep time:</strong> 20 mins, less if you're faster with a knife than I am
<strong>Cook time:</strong> 25 mins
<strong>Serves:</strong> 4
]]></description>
			<content:encoded><![CDATA[<div class="image450"><img src="http://www.gustatorycircuit.com/uploads/jambalaya-done.jpg" width="450" height="337" alt="Crab and Kielbasa Jambalaya" /></div>
<p><strong>Active prep time:</strong> 20 mins, less if you&#8217;re faster with a knife than I am<br />
<strong>Cook time:</strong> 25 mins<br />
<strong>Serves:</strong> 4</p>
<p>The color in the above photo is a bit wonky and no amount of color-correcting seems to make it right, but take my word for it: this offering from the <a href="http://www.amazon.com/gp/product/1603200541?ie=UTF8&#038;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1603200541"><em>2009 Food &amp; Wine Cookbook</em></a> is amazingly delicious.</p>
<p>The original recipe calls for andouille but suggests kielbasa as an alternative. Since I love kielbasa (even more than bratwurst, which I&#8217;m pretty sure is blasphemy in my native Wisconsin), I went straight for my favorite U-shaped sausage.</p>
<div class="image450"><img src="http://www.gustatorycircuit.com/uploads/jambalaya-sausage.jpg" width="450" height="337" alt="Crab and Kielbasa Jambalaya" /></div>
<div class="image450"><img src="http://www.gustatorycircuit.com/uploads/jambalaya-simmer.jpg" width="450" height="337" alt="Crab and Kielbasa Jambalaya" /></div>
<p>As you can see from the photos, I lack a proper enameled cast-iron Dutch oven so I just used our biggest non-stick pot. I feel like having a good Dutch oven will make a noticeable difference in this recipe, both during the browning of the sausage (mmm&#8230;delicious brown bits) and in how fast the rice cooks.</p>
<div class="recipe">
<p><strong>Crab &amp; Kielbasa Jambalaya</strong><br />
<span class="adapted">Adapted from the <a href="http://www.amazon.com/gp/product/1603200541?ie=UTF8&#038;tag=gustatorycircuit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1603200541"><em>2009 Food &amp; Wine Cookbook</em></a></p>
<p>1/4 c. olive oil<br />
16 oz. kielbasa, quartered lengthwise and cut into 3/4-in chunks<br />
1 onion, chopped<br />
1 red bell pepper, chopped<br />
1 rib celery, chopped<br />
2 large garlic cloves, finely chopped<br />
1 t. Old Bay seasoning<br />
1 1/4 c. long-grain white rice<br />
1 1/2 c. low-sodium chicken stock<br />
1 1/2 c. water<br />
Heaping 1/8 teaspoon dried thyme<br />
Salt and pepper to taste<br />
8 oz. lump crab meat<br />
3 scallions, chopped</p>
<p>Heat olive oil in a medium-sized Dutch oven. Lightly brown kielbasa over high heat, stirring occasionally, about 3 minutes. Remove kielbasa with a slotted spoon and set aside.</p>
<p>Add onion, red bell pepper, celery, and garlic. Cover and cook until soft, stirring occasionally, about 3 minutes.</p>
<p>Add Old Bay, rice, and kielbasa and cook, stirring occasionally, until rice is opaque, about 2 minutes. Add chicken stock, water, and thyme. Season to taste with salt and pepper. Stir once to combine. Bring everything to a boil, then reduce heat to low. Cover and simmer until rice is tender and the liquid is absorbed, about 15 minutes.</p>
<p>Fluff rice and fold in crab and scallions. Let stand for a few minutes until the crab heats through.</p>
<p>Pass some Tabasco sauce at the table.</p>
</div>
<p>When I make this again, I&#8217;ll probably use close to double the amount of crab meat. And you should definitely splurge on the good crab for this.</p>
<p>Be careful not to eat too much, like I did. Hah.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/crab_kielbasa_jambalaya/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/crab_kielbasa_jambalaya/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/quick_meals/crab_kielbasa_jambalaya/#respond">Leave a Comment</a> |</p>

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<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Roasted Chicken w/Lemon &amp; Green Olives</title>
		<link>http://www.gustatorycircuit.com/quick_meals/roasted_chicken_lemon_green_olives/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/roasted_chicken_lemon_green_olives/#comments</comments>
		<pubDate>Thu, 21 May 2009 07:23:39 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[roasted chicken]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=25</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/roastedleg-done.jpg" width="450" height="338" alt="Roasted Chicken w/Lemon &#38; Green Olives" /></div>

<strong>Active prep time:</strong> 15 mins, most of which can be done while the chicken roasts
<strong>Cook time:</strong> 45 mins
<strong>Serves:</strong> 4]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/roastedleg-done.jpg" width="450" height="338" alt="Roasted Chicken w/Lemon &amp; Green Olives" /></div>
<p><strong>Active prep time:</strong> 15 mins, most of which can be done while the chicken roasts<br />
<strong>Cook time:</strong> 45 mins<br />
<strong>Serves:</strong> 4</p>
<p>Though it takes about a hour total from start of prep to sitting down to eat, this meal is virtually effortless. The chicken recipe is from December 2007 <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a>; the asparagus is just a basic roasted asparagus.</p>
<div style="margin: 1em auto; width: 338px;"><img class="post" src="http://www.gustatorycircuit.com/uploads/roastedleg-oliveslemons.jpg" width="338" height="450" alt="Sliced lemons and unpitted green olives; asparagus in background" /></div>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/roastedleg-stage2.jpg" width="450" height="338" alt="Roasted Chicken w/Lemon &amp; Green Olives" /></div>
<div class="recipe">
<p><strong>Roasted Chicken w/Lemon &amp; Green Olives and Side of Asparagus</strong><br />
<span class="adapted">Adapted from <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> December 2007</span></p>
<p>4-5 lb. chicken leg quarters, trimmed of excess fat and skin<br />
6 T. olive oil<br />
1 t. dried thyme<br />
1 t. kosher salt<br />
1/4 t. crushed red pepper flakes<br />
1 small lemon, sliced into 1/8-in wheels or half-wheels<br />
1 c. unpitted green olives<br />
1 bunch asparagus (thin stalks work better)<br />
Additional salt and pepper to taste</p>
<p>Place one rack in center of oven and another rack underneath. Preheat oven to 450 degrees.</p>
<p>Combine 3 T. olive oil, thyme, salt, and red pepper flakes in a small bowl. Rub this mixture all over the chicken legs, making sure to (gently) work it underneath the skin.</p>
<p>Place chicken skin side up in a single layer on a rimmed baking sheet. Roast on center oven rack for 20 minutes.</p>
<p>Meanwhile, combine lemon slices, olives, and 2 T. olive oil in a small bowl and set aside.</p>
<p>Trim the ends off the asparagus and arrange in a single layer on a rimmed baking sheet. Toss gently with remaining olive oil and salt and pepper to taste.</p>
<p>Take the chicken out of the over after 20 minutes. Scatter the lemon and olive mixture around the pan, but not on top of the chicken. Return chicken to oven and roast for 10 more minutes.</p>
<p>After 10 minutes have passed, put the asparagus in the oven on the bottom rack and roast chicken and asparagus together for an additional 10-15 minutes, until an instant-read thermometer inserted into the thickest part of the leg reads 170 degrees and the asparagus is tender.</p>
</div>
<p>I like to serve this over rice pilaf or just regular ol&#8217; steamed white rice. According to the magazine, eating the roasted lemon slices (including the rind) adds a nice counterpoint. I cannot confirm, as lemon rind just doesn&#8217;t sound tasty to me. But make sure you eat the olives!</p>
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<p><small>© 2009 Yvonne Kao for <a href="http://www.gustatorycircuit.com">Gustatory Circuit</a>. All rights reserved.</small></p>
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		<title>Green Curry w/Chicken &amp; Eggplant</title>
		<link>http://www.gustatorycircuit.com/quick_meals/green_curry_chicken_eggplant/</link>
		<comments>http://www.gustatorycircuit.com/quick_meals/green_curry_chicken_eggplant/#comments</comments>
		<pubDate>Tue, 19 May 2009 02:54:28 +0000</pubDate>
		<dc:creator>Yvonne</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[fine cooking]]></category>
		<category><![CDATA[green curry]]></category>
		<category><![CDATA[thai curry]]></category>

		<guid isPermaLink="false">http://www.gustatorycircuit.com/?p=11</guid>
		<description><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/greencurry-done.jpg" width="450" height="338" alt="Green Curry with Chicken and Eggplant" /></div>

<strong>Active prep time:</strong> < 30 mins
<strong>Cook time:</strong> 15 mins
<strong>Serves:</strong> 4 (with rice)]]></description>
			<content:encoded><![CDATA[<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/greencurry-done.jpg" width="450" height="338" alt="Green Curry with Chicken and Eggplant" /></div>
<p><strong>Active prep time:</strong> < 30 mins<br />
<strong>Cook time:</strong> 15 mins<br />
<strong>Serves:</strong> 4 (with rice)</p>
<p>That was my dinner. The basil was harvested straight from our <a href="http://www.parkseed.com/gardening/PD/0260/">pistou basil</a> plant on the balcony. Mmm!</p>
<p>This is the Green Curry with Chicken and Eggplant recipe from December 2007 <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a>, p. 69. It&#8217;s a quick and easy one-pot meal.</p>
<p>First you cut up some eggplant. The recipe calls for Japanese or &#8220;very small&#8221; Italian eggplants, but I used Chinese eggplants (<a href="http://www.iloveeggplant.com/varieties">see eggplant varieties here</a>).</p>
<p>I prepared the eggplant the Mom way, which is to soak the cut up pieces in some salt water to keep it from turning brown while you do other prep. Given the usual practice of salting eggplant and squeezing the moisture out prior to cooking, I have no idea if the Mom way is actually a good idea.</p>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/greencurry-eggplant.jpg" width="450" height="338" alt="Cut up eggplant" /></div>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/greencurry-seasonings.jpg" width="450" height="338" alt="Ingredients for green curry base" /></div>
<div class="image450"><img class="post" src="http://www.gustatorycircuit.com/uploads/greencurry-chicken.jpg" width="450" height="338" alt="Ingredients for green curry base" /></div>
<div class="recipe">
<p><strong>Green Curry with Chicken &amp; Eggplant</strong><br />
<span class="adapted">Adapted from <a href="http://www.amazon.com/gp/product/B000069YW9/104-6068491-7606342?ie=UTF8&amp;tag=gustatorycircuit-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000069YW9"><em>Fine Cooking</em></a> December 2007</span></p>
<p>1 lb. boneless, skinless chicken thighs, trimmed of excess fat and cut into bite-sized chucks<br />
8 oz. eggplant, cut into 1-in chunks<br />
2 T. cooking oil<br />
2 T. green curry paste<br />
1 15-oz. can unsweetened coconut milk<br />
1 c. low-salt chicken broth<br />
2 T. fish sauce<br />
1 T. light brown sugar<br />
Fresh basil<br />
Steamed rice</p>
<p>Heat the oil in a 2- to 3-quart pan over medium heat. Add curry paste and cook about 2 minutes. Make sure to break up the paste and work it into the oil. If you have a splatter screen, keep it handy.</p>
<p>Increase heat to medium high and add chicken in a single layer. Leave it alone to brown for about 2 minutes, then stir and cook until lightly browned all over, about 2 minutes more.</p>
<p>Add the coconut milk and chicken broth. Stir to combine, scraping up the browned bits at the bottom of the pan. Add the eggplant and bring to a simmer. Let simmer 8-10 mins until chicken is done and eggplant is tender.</p>
<p>Remove from heat. Add fish sauce, sugar, and salt to taste. Stir to combine. Stir in basil.</p>
<p>Serve over steamed white rice.</p>
</div>
<p>I will definitely make this again, but next time I might add some shredded bamboo shoots with the eggplant for some extra crunch, and probably throw in a tablespoon or so of lime juice right before serving for some brightness. And more curry paste. Two tablespoons gave just the tiniest bit of heat.</p>
<p>It says serves four, but if you have big eaters in your family (like us), it might only serve two.</p>
<p style="text-align: center;">| <a href="http://www.gustatorycircuit.com/quick_meals/green_curry_chicken_eggplant/">Permalink</a> | <a href="http://www.gustatorycircuit.com/quick_meals/green_curry_chicken_eggplant/#comments">No Comment</a> | <a href="http://www.gustatorycircuit.com/quick_meals/green_curry_chicken_eggplant/#respond">Leave a Comment</a> |</p>

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